Resolutions… Let’s lighten them up

We all have the best intentions when we make resolutions. Go to the gym more, eat better, get to sleep earlier, wake up earlier, make more time for family, save more money, even invest in the future. Almost every year they are the same. This year I want to put a little spin on our New Year’s resolution list and add some humor. Below is a list of some pretty hysterical (and maybe a little honest) resolutions to tickle your funny bone and start your New Year off with a smile!

  1. This year I will complete my New Year Resolution list I made in 2009!
  2. Not to go to the gym on a day that ends in Y
  3. I will do less laundry and use more deodorant
  4. I will remember my password because it makes the IT department angry every time I ask them to reset it.
  5. I will no longer consider an apple martini part of my daily fruit intake
  6. This year I will actually maybe kind of sort of eat better.

Enjoy!

By the way… when in doubt, January is a practice month and you can always start again in February! Wishing everyone a safe and very fun 2019! Always remember to laugh at yourself first! Life is short, don’t take it to seriously, no one gets out alive!

Have you heard of the “White Elephant”?

This time of year we all usually have lots of holiday parties to attend for our places of employment, friends and family.  More than likely you have come to know the “White Elephant” gift exchange.  It is also referred to as the “Yankee Swap” or “Dirty Santa”.  There are tons of versions of this game / gift swap, but here are the simple rules:

  1. Each player brings one wrapped gift to contribute to a common pool – 
    The organizer should provide information on what type of gift people should bring. There can be a theme for the gifts, a monetary limit for the amount or no rules at all.  
  2. Players draw numbers to determine what order they will go in.  
    This can be done by drawing numbers from a hat, order of arrival to the event, or the order can be set by the organizer prior to the event.
  3. Players sit in a circle or line where they can see the gift pile.  
    Everyone should sit in the order in which they will take their turns.
  4. The first player selects a gift from the pool and opens it.  No hiding your gift!  Everyone needs the opportunity to see it.  
  5. The following players can choose to either pick an unwrapped gift from the pool or steal a previous player’s gift. Anyone who gets their gift stolen in this way can do the same – choose a new gift or steal from someone else.  A present can only be stolen once per turn, which means players who have a gift stolen from them have to wait to get it back. This rule doesn’t apply at the end of the game. 
  6. After all players have had a turn, the first player gets a chance to swap the gift he or she is holding for any other opened gift. Anyone whose gift is stolen may steal from someone else (as long as that person hasn’t been stolen from yet). When someone declines to steal a gift, the game comes to an end. NOTE: For this last “extra” turn, the swap rule from step 5 doesn’t apply. Players can keep swapping until someone decides to stand pat, or there are no other eligible people to steal from.

Sound like fun?  It is!  But let’s take a look at what makes a good White Elephant gift? It can meet one or all of the following criteria:  Funny, Weird, or nice.  

For the organizer, here are some tips: 

  1. Communicate – Make sure all guests attending are aware of the gift giving game and make sure they know to wrap their gift prior to arrival
  2. Set limits – Help your guests out by providing a monetary limit such as $5 or $10.  This keeps the game light and fun for all.  
  3. Allow for enough time for the game.  – It’s no fun to be rushed at the end, that’s when the game gets good!

So where did this game originate?  Well, I checked out Wikepedia and here is the answer: The term white elephant refers to an extravagant, but impractical, gift that cannot be easily disposed. The phrase is said to come from the historic practice of the King of Siam (now Thailand) giving rare albino elephants to courtiers who had displeased him, so that they might be ruined by the animals’ upkeep costs. While the first use of this term remains a matter of contention among historians,[4] one theory suggests that Ezra Cornell brought the term into the popular lexicon through his frequent social gatherings as early as 1828.[5]  

Explanation provided by http://www.secretsanta.com is as follows:
The game derives its name from the term white elephant as defined by something of dubious or limited value or an object no longer of value to its owner but of value to others. Thus, in its basic form the game calls for people to bring “gag” gifts or gifts they received that they have no use for.

I hope you all enjoy your holiday celebrations with co-workers, family and friends!  Happy gift giving!

What’s in your Christmas Stocking?

Christmas morning is always the greatest thing ever.  Watching your family gather around the Christmas tree in their adorable holiday PJ’s and seeing the wide eyed kids marvel at all the gifts that appeared under the tree overnight.  Did Santa eat the cookies they left out?  Did they drink the milk?  How did he get here and when?  All the wonderment just minutes before your family rips into the oodles of fun gifts you (and Santa) have carefully wrapped for them this year.  

What about the Christmas stockings?  In our family, we wrap each gift found inside this special stocking.  There is candy, gadgets, pretty hair bows, fun socks and much much more.  In our family, we do stocking stuffers for kids and adults alike.  I wanted to take a second as we are all working diligently on our holiday lists to give you a few fun stocking stuffer ideas for kids of all ages. 

For little girls: Little girls and little boys have different ideas of what a great gift is.  Here is a fun list of ideas for the little girl(s) in your life: Mini-toiletries such as hand lotion, soap, toothpaste, shampoo, conditioner, body scrub, etc., A small change purse, A gift card to her favorite store, A personalized mug (for tea or hot cocoa), Zipper pulls for her jackets or backpack, Comb and hairbrush set, Hair accessories such as barrettes, ponytail holders, scrunchies, headbands, ribbons, etc., Perfume samples (you can find these at department stores), Small, magnetic travel games.  This list can go on and on, but be sure to not miss the classic (see below)

For Little boys: Along with the basics, the following are fun thing to drop in your little one’s stocking: Action figures and hot wheels, candy (Their favorite or even new fun candies), batteries (most likely they will need them this time of year and it’s always good to add it to their stocking), Pez Dispensers (This is and oldie but a goodie!), bike wheels LED Lights, prank gifts kids can play on each other (Whoopee cusion, fart boxes, disappearing ink pens). Don’t forget the classic items (see list below).

For the ladies in your life: Whether she is a wife, mom or grown daughter there are always classic favorites for ‘her’ stocking.  
coffee gift cards from her favorite coffee bar, toiletries (peek in her cabinet to see what brands she likes), her favorite chocolates, candy or snack, portable power for her cell phone, room spray or perfume, cozy socks.  And don’t forget the traditional items that are classics and should be in every stocking.  (see that list below)  

For the men in your life: Once the man in your life ages out of the novelty toys of his youth, it can be hard to know how to fill his stocking with things that are both neat and useful. Here is a quick list of ideas to get you started: Cologne, pocket knife, portable charger, tactical flashlight, money clip, cigars, mini bottles of liquor, funny socks and underwear.  Of course don’t forget the traditional items that are classics…  (see that list below)  

“The Classics” – This is a list of those traditional stocking stuffers that are fun every year.  They make the stocking complete.  Now that you have your list for each indivual stocking in your family, don’t forget these classics….Sweet treats of all kinds, Games and toys (Silly puddy, slinkies, yo-yo’s, bouncy balls and bubbles), the bath basics (a new toothbrush and toothpaste, bathtub soaps and bath toys), a Christmas orange (you read that right!), money (gift cards work to for things like ice cream, etc.).  These things are the basics you almost always find in your stocking.  They can be changed slightly to be age appropriate but they are always useful and fun things to get each year. 

In addition to the above (and they are suggestions, not a comprehensive list to check off).  I highly suggest having one item in each stocking that is a family tradition.  For me personally, I have a tradition each years with my daughter’s stocking.  She is ALWAYS losing her lighters and each year for Christmas she finds lighters (lots of them) individually wrapped in her stocking.  It’s a silly thing, but she can always count on her stocking having these in it to make her giggle Christmas morning (and to use all year).  

Now that you have your list, ever wonder where the tradition of Christmas stockings and stocking stuffers began?  After reading a lot on the subject, I want to share with you what https://people.howstuffworks.com/ has to say on the topic.  

Hanging stockings over the chimney is an integral part of Christmas, and these oversized stockings are reserved for smaller gifts like candy and action figures. But why do we hang stockings anyway, and how did the tradition start?

Although most countries have their own variations on Santa, the oldest reference to St. Nicholas goes as far back as the third century. The ancient town of Myra, located in what is now modern Turkey, is home to a shrine dedicated to Bishop Nicholas. Over several centuries, tales spread detailing the benevolence and generosity of Bishop Nicholas, and this is where the idea of St. Nick as gift-giver began [source: BSU].

One of the stories, it turns out, involves Nicholas passing by the homes of maidens too poor to afford a dowry– money that a bride gives to her groom for their wedding. The bishop would throw gold coins down the chimneys of these maidens, where they would fall into stockings, which were hung over the fire to dry.

Dutch children take part in another tradition — one that may have directly influenced the North American practice of hanging stockings. The children leave wooden shoes out by the fireplace, which are filled with hay for Sinterklaas’s horse (the Dutch version of Santa Claus not only has a different name, but a different mode of transportation). Santa replaces the hay with gifts, and it’s thought that Americans adapted this tradition sometime in the early 19th century [source: BSU].

I wish you all (young and old) a very Merry Christmas and happy holiday season!

Have a happy day, 

Mrs. Go To Girl

Forgive and grow…

So often we hold grudges or let the things that upset us on one day carry over into the next day, week, or even longer.  I have learned a few things in life that are very important lessons:

  1. Forgiveness is for us, not them
  2. Holding onto anger only hurts us, not them
  3. Negativity blocks personal growth

These lessons have helped me in so many ways and I want to take a moment to share them with you.   In life I have learned to make amends with people that I have hurt or wronged and forgive those who hurt me.  In an article written by the Mayo Clinic forgiveness is clearly outlined as to what it is and how to practice this.  

“Forgiveness means different things to different people. Generally, however, it involves a decision to let go of resentment and thoughts of revenge.

The act that hurt or offended you might always be with you, but forgiveness can lessen its grip on you and help free you from the control of the person who harmed you. Forgiveness can even lead to feelings of understanding, empathy and compassion for the one who hurt you.

Forgiveness doesn’t mean forgetting or excusing the harm done to you or making up with the person who caused the harm. Forgiveness brings a kind of peace that helps you go on with life.”

There are important things to remember.  Forgiveness doesn’t guarantee reconciliation and it doesn’t guarantee a change in the person you are forgiving.  What it does do is allow you to move forward in your own life.  It keeps this particular issue from creeping into other relationships.  It releases you from the anger and bitterness you hold within when carrying a grudge or resentment.  

So how do you “Forgive” someone?  As defined by the mayo clinic, forgiveness is a commitment to a personalized process of change.”  To do reach this state of mind there are several things you can do: :
  • Recognize the value of forgiveness 
  • Identify what needs healing, who needs to be forgiven and for what
  • Consider seeking outside help to move forward (counseling)
  • Acknowledge your emotions and work to release them
  • Choose to forgive  – it is a choice and a conscious decision
  • Move away from your role as victim – the person who has hurt or offended you does not control you or your emotions. 

I have learned that no one can MAKE me feel sad or angry just as no one can MAKE me feel happy.  These are choices.  When I was a child and became angry or upset or even sad my mother would ask me to make a decision.  She asked me to decide how long I wanted to feel that way.  Maybe I wanted to be angry for an hour or even a day.  Maybe I wanted to be sad for a few days.  Either way, she would help me to set the time limit and at the end of the time limit, she would remind me of my decision to only be upset for the period of time and now I can choose a new feeling.  This process has helped me so often in life.  There are things I WANT to be upset about because I am not ready to process them and let go, but I realize I am only hurting myself. 

Much like any addition we have, we use our feelings or substitute our feelings for actions such as drinking or something else.  I learned that my addiction only allowed me to hide from my thoughts or feelings, but never made them go away and usually made them worse once the substance I used wore off.  Facing my feelings and the issues I faced head on was much easier in the long run.

Many times our closest family and friends can cause us the most concern or worry.  We love them the most and as humans we “want what we want” but cannot control what others do or say.  So here we are with confused feelings that can lead to hurt relationships with those we love the most. 

With forgiveness also comes acceptance.  Forgiving someone also means you must accept that they are who they are and your forgiveness doesn’t require them to apologize or even change.    That’s ok.  Just remember if the person’s actions or words do not change, you are not required to keep them in your inner circle or even in your life.  

Choosing to allow someone in your “world” is a choice only YOU can make.  Not making a choice to change, walk away, or allow continued behavior is still a choice.  You are responsible for yourself.  

Love, Happiness, Joy, Anger, Hurt, or sadness are all things you have the ability to control and you can choose to feel these things or not.  

As you let go of grudges, you’ll no longer define your life by how you’ve been hurt. You might even find compassion and understanding.

In the end, you have the ability to forgive.  You have the ability to change yourself and your own actions.  We all deserve good days and happiness in our lives, but these are things we must decide to obtain.  

 

Learning to let go

Learning to let go is a hard lesson to learn but oh so important.  So often we get bogged down with a mile long list of “to do’s” and follow that with a busy schedule, a long list of people (friends and family) that crown our minds with their own issues and you have the perfect recipe for anxiety, stress, and an overall sense of doom if you’re not careful.

It happens to the best of us and far too often.  We let our inbox fill up and sit there staring at it not even sure where to start.  This is where “letting go” comes into play.  I have two thoughts to share with you:

  1. My dad always told me that even after you are dead and gone, people will still put things in your “inbox”, the trick is to focus on what is important and don’t worry about all the small stuff.
  2. There is only one way to eat an elephant and that is one bite at a time.  Even when your lists of things to do and places to be pile up…. in the end you can only be one place at a time and do one thing at a time.  Sure there is the novel idea of multi-tasking, but a task done right deserves your full attention.

So where does this leave us?  Yep….  sorting through our mess and figuring out what to let go of.  We can’t do it all and we can’t be everywhere all the time.  You know I love lists and here is your turn to make your own.  There are two lists that you need:

  1. List of priorities in life
  2. Current list of things to do (this is a daily list)

The first list (Priorities) is the most important and will help you keep perspective when making your daily list.  The priorities list is one that stays fairly constant and only changes when major life events happen.  (The birth of a child, a marriage, a divorce, or even a death).  This is a list of who, what and where your personal priorities are.  I will give you an example of my list to kick off your thought process (This is by no means the same list you will have, but you get the idea).

  1. My Sobriety
  2. God
  3. My family
  4. My job
  5. …… this list can go on, but the first four are the most important to me.

The order you make the list is also important.  As you can see from my list, my sobriety is #1 on the list.  I am currently 15 1/2 years sober.  God willing, I will be 16 years sober and counting.  This is a choice I have made in my life and live this choice one day at a time.  It is at the top of the list because without it, I lose sight of my faith, crush and ruin my family and will ultimately lose my job.  #2 on my list is God.  For me a solid faith in a Higher Power comes before my family.  Without my faith in God and the ability to trust in him, I fall to pieces.  Faith can move mountains and my life is proof of that.  #3 is my family.  My husband, my children, my grandchildren, my parents and siblings.  I am blessed with an enormous, loving family.  It is my priority to show up and be present for them.  They are my rock when I waiver in various areas of my life and they keep me grounded.  Finally, my job is on the list.  I work to live, I do not live to work.  I need to place importance on my job in order to provide support to my family and to be an active member of society.

This is just an example of a list (that happens to be mine).  With this list in place, I can build my daily “to do” list.  It is a daily activity because as we all know, life throws us curve-balls all the time.  The order of this list, the contents, and the length of the list changes daily.  It is supposed to.  IF it was always the same, I fear we would lead very boring lives.  Here is an example of my “to do” list:

  1. Exercise – usually done first thing in the morning, but a daily goal for my physical and mental health
  2. Get my grandson ready for school – I have made a commitment to my family to be the best mom / grandma possible and helping this little guy out is very important to me.
  3. Work (Work has it’s own “To Do” list of course, but I try to keep that list confined to the hours spent at the office.)
  4. Spend time with my husband – He and I have completely different schedules when it comes to work and this keeps us missing each other if we aren’t careful.  When I married this man, in my wedding vows I promised to make him a priority in my life.  I keep this promise by making sure he is on my daily list.  Even if it is a simple shared cup of coffee or a walk on the beach holding his hand, that is very special quality time.
  5. ….. this list can go on, but you get he point.

Sometimes there are other task involved.  Do I need to call the doctor and make an appointment?  Do I need to stop by the store on may home and pick up groceries? Do I need to go to a meting in the evening or do I have plans to meet up with a friend?  All of these go on the list and the list is ever changing.

Once my lists are complete, the next thing to do is step back and take a look at the size of my “elephant”.  The only way to get things marked off my list is to put the list in order and then ready set go!  One thing at a time.  One task, one errand, one little tiny goal to be accomplished.

Sometimes life can feels like it is only tiny goals and the milestones are never hit.  When that feeling creeps in and your lists begin to overwhelm you that is when it is time to take a step back.  DO a little inventory of your life over the past month, year, or several years.  See where you have made major progress and take time to celebrate.  The little voices in our heads can so easily get us down on ourselves.  Are you climbing the corporate ladder fast enough? Are you the best mom or dad you can be?  Are you keeping up with bills and chores?  When stepping back to look at life for a brief moment, realize a few things….  your lights are on, your able to keep warm when it’s cold out, you’re able to reach out to your family when you need to, you’re able to eat a good meal or even enjoy a fun time with friends.  This must mean you are doing things right.  Do you have a place to lay your head at night?  You did that (by working, paying bills, and being present in life).  Do you have people who love you?  You did that (by being present in their lives too when they needed you).  I could step back at your life and tell you how wonderful it is, but that isn’t what you need.  You need to give yourself a pat on the back for making the good decisions that got you to the age you are.  A little hug now and then for not giving up. Trust me, giving up may many times seem like the easiest thing to do, but don’t give up before the miracles happen.  You will miss out on the most beautiful thing yet to come.

I will close with this…  When your list is long and life seems overwhelming, break it down.  If the lawn doesn’t get owed today, it will be there tomorrow and maybe then your list will be shorter.  Base your daily list on your priorities list.  For me, it is a gut check on the strength of my sobriety.  It is a moment to pray and thank God for his blessings and ask for his will in my life.  It is a call to my kids and a stolen glance with my husband even on the busiest of days.  These are the top three things on my list.  The rest is just “stuff”.

Written With Love,

Mrs. Go To Girl

 

Stand tall with grace (part 1 of 2)

I warn you in advance, this is a long blog.  In fact I’m going to write it in two parts, so I hope you stick around for both segments.

PART ONE:

I have a few things I am crazy-passionate about:

1. Paying It forward (Hold the door for the next in line, smile at a stranger for no reason, pay for the person behind you in line because you can, doing a random act of kindness expecting nothing in return).

2. Keeping a balance in life (saving vs spending, eating healthy vs splurging on my favorite foods, keeping enough positive thoughts in my head to keep the negative self-talk at bay)

3. Having fun at everything you do (You only get one chance at life, don’t be held back by your fears.  It is your fear that keeps you from even knowing what you are missing.  Take a leap of faith)

4. Loving my family with every fiber of my being.  My family are “my people” .  The consists of blood and non-blood relatives.  Some by marriage, some by adoptions and some by many years of love laughter and tears that has made them mean more to me than any birth-right ever could.  These people in my inner circle of life keep me ground and still encourage me to keep my free spirit flying happily with the angels in the clouds.  I need them.

5. My faith in God.  I am a Christian Woman.  To me that is a very beautiful and bold statement and one that I am most proud of.  I have accepted Jesus Christ as my savior and have placed my eternal faith in him forever.  I have experienced many miracles big and small, in my life and have no doubt there is a power greater than myself at work lighting my path.  Without him there is no doubt in my mind I would not be here today. I am stubborn and hard headed and I some times need a giant blinking neon sign to fall on me to hear God’s word, but it is there everyday of my life.  All I need to do is be still and listen.

There are many other things in life I love and have passion for and want to share with the world, but the above 5 are the key ingredients to may life.  Now with that said, I want to tell you why these things are so important o mention.

As we start out in  life we fall down and get bumps and bruises on our knees.  Our moms and dad help us up and brush us off and send us back on our way hoping we learn from whatever caused the bump in the first place.  Maybe don’t run so fast on the wet grass, maybe don’t hit the brakes on our bikes as we try to jump the speed bump.  These are lessons we only need to learn once.  The scrape or bump hurts, but heals and we move on with no major scars.  But what about the bigger bumps and bruises.  The ones that happen to our hearts or egos.  Hope fully we are old enough and have a solid enough foundation to handle them as they come at us, but this isn’t always the case and then the scars form.  After time, scar tissue gets thicker and bigger until what’s underneath (our child-like heart and ego) is hidden and our true, genuine self seems to have dissipated.  The truth, it isn’t gone at all.  Just covered up by the jaded experiences of our lives and we have to learn how to uncover them in a healthy manner so that we to can be the strong mommy or daddy to help our next generation dust off and get back up when they fall.  It is a never ending circle.  In the beginning others are responsible for us, but along the way there is a shift and we become responsible for ourselves.  How was fall and how we get up, but also how we heal and move forward.

As I sit here today, an adult, a woman, a daughter, a sister, a mother, a grandmother, a wife, a niece, and a granddaughter; I think about the way I fall, the way I get up and how I move forward each day.  The 5 things I’m passionate about have become my foundation on which I choose to fall.  I run toward them, striving to help them grow stronger.  I fall back on them knowing they are there for me because I have nurtured them along the way, and I bask in the enjoyment of them when I just need a little time for myself to reset and regain my balance.

 

 

 

Do you make every penny count?

As you know by know I am a HUGE advocate for paying it forward AND for making every penny count.  Don’t get me wrong, I’m a woman who likes to shop and loves a bargain so I’m always on the hunt.  I wanted to take a minute and chat about reward programs, opportunities to save and opportunities to pay it forward.

In today’s day and age there are a million ways to cut costs and the majority of us could use a leg up in this area.  Here is a list of reward programs that I have found helpful.

  1. Digital Coupons – many grocery stores and pharmacy stores have a reward program or on-line membership (free of charge) and linked to those programs is a digital coupon option.  If you make it a habit of logging onto those sites once a week and digitally “clip” the coupons to your account, you have an opportunity for potential savings you may have missed.  Here is an example.  I frequently shop at Publix and Walgreens for various items.  Once a week I jump on-line and click on as many coupons as the program allows.  I may or may not use them all, but if they are in my account (linked to my phone number) all I have to do at check out is enter in my phone number and any applicable coupons are applied instantly.
  2. Ebates – If you have not signed up yet, you are missing out!  If you do any on-line shopping this is a great program to be a part of.  It costs nothing to join and you are rewarded with cash back when you shop.  There are tons of stores linked to the program and there is even an option for in-store shopping if you choose to link your credit cards.  To date, I have received over $130 back for shopping I was already planning on doing.
  3. Piggy Bank – This is another app.  As you are browsing on line, if you have signed up for the piggy bank on your phone or computer, it will pop up and let you know if coupons are available or cash back is available.

This brings me to paying it forward.  How many times have had loose change rolling around the bottom of our purses or the floor of our cars?  How many times have you found a couple of bucks in the washer or dryer?  These are all signs that we are not as careful with our money as we think.  Sure, we are penny pinchers when it comes to larger purchases or even something that may be $5 vs $1.  But what about all the unused change?  My point here is that the next time someone at the check out counter asks if you want to “round-up” for a charity, say yes.  Think of all the times you have foolishly spent money and here is an opportunity glaring you in the face to share forty cents with someone in need.

Are you an Amazon shopper?  I am for sure!  I am convinced they have everything!  I am proud to say I am now an Amazon Smile shopper.  What’s the difference?  Well if you log into http://www.amazon.com you are shopping at amazon without the opportunity to help the charity of your choice with proceeds from your purchase.  If you shop at http://www.smile.amazon.com you can create a profile and select the charity of your choice to help.  As you shop you will notice various items are  “Eligible for AmazonSmile donation”.  If you choose these items, The AmazonSmile Foundation will donate 0.5% of the purchase price from your eligible AmazonSmile purchases. How great is that?  Same shopping, and you are helping the cause of your choice.

There you have it a little saving and a little donating.  Keeping balance in every aspect of our lives is so very important.  A good level headed perspective is what keeps us all moving in a positive direction.  As I have said before.  It is a great place to be when your feet are firmly planted on the ground and your head is happily in the clouds.

First Aid Kits (Home, Travel, Office)

Do you have a first aid kit in your home or car?  When is the last time you opened it?  The aspirin may be expired and the liquid items may be out of date or worse, dried up.  Once a year you should make it a point to update your first aid kits, refresh them, and add any notes about medication changes.  (In Florida or the south, I would suggest doing this in June as that is the start of hurricane season.)

First aid kits come in many shapes and sizes. You can purchase one from the Red Cross Store or your local American Red Cross chapter. Your local drug store may sell them. You can also make your own. Some kits are designed for specific activities, such as hiking, camping or boating.I would suggest having a kit for your home, your office and your car.  You never know when or where an tiny emergency will pop up and you will need some sort of medical supply.  Below are some suggestions to customize your kit to your family or needs:

What a kit should include:

 

  • 2 absorbent compress dressings (5 x 9 inches)
  • 25 adhesive bandages (assorted sizes)
  • 1 adhesive cloth tape (10 yards x 1 inch)
  • 5 antibiotic ointment packets (approximately 1 gram)
  • 5 antiseptic wipe packets
  • 2 packets of aspirin (81 mg each)
  • 1 blanket (space blanket) 
  • 1 breathing barrier (with one-way valve)
  • 1 instant cold compress
  • 2 pair of nonlatex gloves (size: large)
  • 2 hydrocortisone ointment packets (approximately 1 gram each)
  • Scissors
  • 1 roller bandage (3 inches wide)
  • 1 roller bandage (4 inches wide)
  • 5 sterile gauze pads (3 x 3 inches) 
  • 5 sterile gauze pads (4 x 4 inches)
  • Oral thermometer (non-mercury/nonglass)
  • 2 triangular bandages
  • Tweezers

Additional items to think about:  Include a list of current medications or allergies for each member of your family.  This should be updated annually.  Keep your first aid kit in a known location in your home and car.  Add any emergency equipment that may be required by your family (i.e., epi-pens, etc.)

First Aid Kit Review:

  1. Include personal items such as medications and emergency phone number or other items your doctor may suggest.
  2. Check your kit regularly
  3. Check expiration dates and replace any used or out-of-date items.
  4. Store your kits in a place that is out of reach of children, but easily accessible by adults

Find your tribe, love them hard

I am a huge fan of “Family” quotes.  I wanted to take a moment and share some with you.  To me, family is everything.  It is the foundation that built me, the love that has shaped me and the rock on which I can always fall back on.  Throughout my life I have watched my family evolve into what is the most precious thing I have to date.

  • Family – Where life begins and love never ends
  • The love of a family is life’s greatest blessing
  • Family – We may not have it all together, but we have it all
  • Family is not about blood, it is about who is willing to hold your hand when you need it the most
  • Family is family, whether it’s the one you start out with, the one you end up with, or the family you gain along the way.

I suggest you take a moment and draw your family tree.  You may be surprised to see the list of parents, cousins, nieces, nephews, etc. that are there.  If your family is small, try adding leaves to your tree that include your complete tribe.  Do you have a family friend that has been like a sister or aunt to you?  Do you have a best friend that has helped you raise your children?  They are all leaves on our trees.

When you get a moment, send a note to your tribe and let them know what they mean to you.  Here are my little notes:

To my parents: “Thank you for teaching me to eat with a fork, to wipe my own butt, to get up when I fell down and to laugh so hard my belly hurts.  Thank you for teaching me that this life is a beautiful gift and then telling me to go live it”

To my sons: “You may not have the same eyes or smile as me, but from the very first moment, you had my heart.”

To my grandchildren: “Trying to explain how much I love my Grandkids is like trying to count the stars”

To my cousins: “God made us all cousins because he knew our parents couldn’t handle us as siblings.”   Thank you for being my first playmates and now my greatest friends.

To my extended family: “Family is much more than a word – It’s a feeling of warmth and love that neither time nor distance can change.”  Thank you for always being on the other end of the phone, a text, or an e-mail.

To my husband: “You are my forever and always”.  God knew what he was doing when our paths crossed.  There is no one more patient, loving, understanding, strong, or crazy than you.

To my friends (Both near and far): “Friends go like waves on the ocean, but the true ones stay like an octopus on your face”  Hahahaha…  and this is why we are friends!

 

“Date Night” on a dime

So many times we lose track of what is important and that is ourselves and our relationships.  We focus on the day to day of work, house-keeping, kids schedules and more.  Here are a few fun options for an unscheduled date night on a limited budget.  We all have the excuses of no time, no money,  too busy.  Hopefully you will be able to keep this list handy and stop from time to time to enjoy life.

  1. Movie night – pull out the blankets and pillows.  Pop some popcorn and have a movie night.  Make it fun with a theme and watch a series of movies. As days pass by, build your DVR list with movies that are coming up or pick-up the DVD’s on sale at your local store for date nights like this.
  2. A walk in the park – So many parks have benches, exercise activities, play grounds, and trails.  Make the most of all of them.  If you haven’t tried Geocaching yet, give it a try too.  Fun and free time for the whole family.
  3. Go for a swim – Put on a bathing suit and take a swim.  Find a pool, a beach, a lake or a river.  If you are able, get a tube or float and relax or rent a kayak or paddleboard and get some exercise.
  4. Have a campfire – You can use a fire pit, or find a place for a bonfire (safety first of course).  Make s’mores, tell stories, or just listen to the crackle of the fire under the stars.
  5. Build a snowman – Put on some warm clothes and build a snowman, make snow angels, or have a snowball fight.
  6. Pick fruit at a local farm – Find a local strawberry farm or blueberry farm and spend the day picking fruit.  At the close of the day bake a pie or make a fun dessert together.
  7. Watch a sunset – Take a walk or sit on a porch somewhere and say good bye to the day with a loved one.
  8. Watch a sunrise – Get up early in the morning and fins a beach or great park and enjoy the start of a brand new day.  Take a thermos of coffee with you and some music or maybe a good book.
  9. Have a game night – When is the last time you played yahtzee? Monopoly? Candy Land? Clue? Scrabble?  Pick a night and pull out the games you loved as a kid or even as an adult.  You can do this with just two people or make an evening out of it with friends and family.
  10. Dance together – Get on spotify or youtube music and create a music list together of your favorite songs.  Keep it handy and when the mood strikes, dance with each other.  Dance in a park, in your living room, or in a restaurant.
  11. Go window shopping – Walk thru IKEA, or find a shopping mall.  Take some time to hold hands, people watch, day dream together about a DIY project or a future home.
  12. Get creative….  this list is just the tip of the iceberg.  Make and keep a list of ideas for those times when it is rainy, your broke, or your bored and check items off your list.

Digital memory books (AKA E-mail)

Have a child in your home or one you are responsible for or assist in raising?  Create a digital memory book for them.  You can do this at any time in your child’s life (as a newborn, school age, heading off to college or the military, or as they have children of their own).

Create an e-mail account for them.  (I suggest doing this with a service that is tried and true, dependable).  I am not supporting one outlet over the other, but I prefer g-mail becuase I’m pretty sure Google will be around for a while.

Don’t give them the password for this account until you are ready to share with them the contents.  The purpose of the e-mail is to provide them with bits of advice, stories about themselves or their heritage, and other funny things that happen throughout their lifetime.  Keep this e-mail address to yourself or share it with your family and friends.

Anytime you experience a situation where words of wisdom have helped you, send an e-mail to this new account.  Family recipes, photos, etc. are all great things to share.  So many times we wait until we are older to ask our parents for stories of our childhood or of our heritage.  There will come a day when we leave this world and leave our children behind, this is a great way to create a memory book of sorts for them that they can rely on for years to follow.

Have you personally lost a parent or close relative or friend and later wanted to give them a call to ask a question or are sure that if they were here they would know the solution to a situation?  Take this “digital memory book” and use it to alleviate the pain of not being able to call years down the road.

I have lost my grandparents and a few other friends and relatives.  I wish they were here now to share all of their wisdom and wit with me.  Take advantage of your resources in today’s age and pass on some history wrapped up in love and good intentions.  Your child will cherish it later in life.

SIDE NOTE: Share the password with them at a turning point in their life.  When there are no words at the moment, but so many thoughts have come and gone.  A child heading off to college, or preparing for their own child are perfect times.

 

Chore Charts – They work wonders!

I grew up with two sisters in my mother’s home.  We were all close in age and all very very different.  There were rules to follow of course, but my mom gave us chore charts.  She did this when I was little and again when my sisters and I were teens.  They were very different as they were age appropriate, but looking back they taught us to do our fair share and to take responsibility for ourselves.

As a little girl, my chore chart had the days of the week (I was learning those), and the chores that I was responsible for and capable of doing. (i.e., making my bed, picking up my room, putting my clothes in the dirty laundry hamper, etc.)  My sister and I shared the responsibility of laundry, cleaning our bathroom, dusting and vacuuming as we got older.  The chore chart faded away as the things we did became a habit and generally just expected.

As a teen, the chart came back into effect for dividing up chores and keeping us each accountable as individuals.  We had a calendar hanging in the kitchen with our initials on the days and order.  1, 2, 3, and repeat.  This was our dishes calendar.  If our name fell on the day, then we were responsible for doing dishes that night. (no question or hassle, it was there in black and white). NOTE: If our name fell on a day where we had a pre-planned social activity that kept us away at dinner time, the task of dishes fell to my mom, so she had her fair share of dishes nights too.)

As a young child, there were rewards for accomplishing all of my chores and doing them well.  Gold stars placed on my chart, a prize at the end of the week (this was either being able to stay up 30 minutes past my bedtime, or maybe watching a movie of my choice, or being able to have a friend over).  The consequences for not doing my chores were just as clear (i.e., no TV, no friends coming over, etc.)

These chores taught me to keep my home clean, to respect my property and that of others,  to be responsible for myself.  Don’t get me wrong, I did not have a difficult or challenging childhood, but my parents had rules and they had good reason for them.  Looking back I am so grateful they did.  I am the woman I am today because of them.  Things like washing the towels and sheets on your bed, vacuuming AND dusting, cleaning out your closet occasionally, are all random things we take for granted as an adult but should thank our parents for teaching them to us when we were young.  After all, they taught us to use a spoon, wipe our own tushes, and hopefully to take care of ourselves overall as were grew into successful independent adults.

If you have a little kiddo in your home, I hope you are teaching them to grow into fabulous independent adults.  The joy is equal in succeeding as an individual as it is to watching your child succeed, knowing you did a good job.

SIDE NOTE: I was an argumentative child at times.  I hated to be told no.  I would accept a choice or a reason, but the word “no” sent me through the roof many times.  These chore charts outlined exactly what was expected of me and decreased the arguments over all.  As I grew older I appreciated conversations with reasons and purpose rather than being “told what to do”.  Today as a result, I have a pretty solid foundation and open line of communication between myself and all of my parents.  (As I mentioned before, I have two step-parents that also raised me and I respect them as much as I respect my biological parents.)

Summer fun on a budget

We all love the roller coasters, concerts, and road trips during the summer, but those activities can end up costing a fortune if you aren’t careful and if you have a family of four or more that cost gets higher faster.  Tickets, Food, Gas, Souvenirs, yikes!

I wanted to take a minute and offer a few ways to save some pennies this summer and still make great memories.  We all know I love to make lists, so not to disappoint below is a list of inexpensive summer plans and additional ways to save some cash while having a blast.

  1. Summer Concerts in the park: Many cities offer free or nearly free shows in parks (especially if you live near a college town). Bring a blanket and a picnic and kick off your sandals while you enjoy the music. Bonus fun if you get up and dance with your kids!
  2. Camping: If well managed, this doesn’t have to be an expensive adventure. For starters, you can camp in your own back yard and have just as much family fun outside under the stars there as you can in a campground.  Second, plan ahead and weekday campsites are typically less expensive.  Plan food ahead and don’t forget to bring some fun (free) activities like outdoor games and challenges to keep kids having a great time. Simple meals like sandwiches don’t require cooking so no charcoal or grill supplies are required.
  3. A Day at the beach: Find your nearest waterway. It might be a river or a pond, but chances are you can find a body of water close to home that offers a chance to try out some water activities. Many water locations have recreation areas where you can rent kayaks or canoes very inexpensively. (They may even offer free usage for locals and students.) There’s plenty of fun to be had on the banks of a river. Make it a daytrip, don’t forget to pre-pack your snacks and enjoy!
  4. Get a National Park Pass: If you live near a National Park, then it’s a great idea to buy a membership pass that you can use all year. Don’t want to splurge on one? Most National Parks have very affordable one-visit passes, and some even have discount days.
  5. Free Pool Play Dates: Be sure to take advantage of your neighborhood pool, and set up play dates with friends and family. Don’t have a neighborhood pool? Set up a play date with someone who does!
  6. Free Outdoor Concerts or Movies: There are many free outdoor performances over the summer. Check your area for any, and see if you can pack a picnic to take with you. Hint: if you’re looking for a summertime date without the kids, swap a night of babysitting with a friend, and bring along a blanket with some wine and cheese. Kick back and enjoy your free performance under the stars!
  7. Free and Cheap Store Events: Several national chain stores offer free kids’ activities throughout the year, such as building wooden projects in Lowe’s Free Build and Grow program, Home Depot’s free weekly workshops, $2 Michael’s Kids Crafting Classes, Lakeshore Learning Free Crafts for Kids, Disney Store’s Free Summer Play Days …and the list goes on and on.
  8. Be a hometown tourist: You don’t have to leave town to go on a vacation: Get to know the town you live in. Look into local landmarks, call the local historical society for some fun hometown trivia, and ask a neighbor for her favorite restaurant recommendation to try somewhere new.
  9. Volunteer your time: Volunteering teaches compassion and responsibility—it also keeps kids busy. Little ones can do plenty, like cleaning up a green space or collecting canned goods.
  10. Geocaching: This is a fun activity for all ages. There is an app to download (free).  This is a real life treasure hunt for trinkets.  Move the trinkets from location to location and log your finds and trinket status.  Add a trinket (once logged) and keep an eye on it via the website to see if your trinket is able to move across the state or country.

Extra ideas: Splash Parks, Free Bowling Nights, Free Skating Nights, Playgrounds and Parks, Local classes at Home Depot or Michaels Craft store, Storytime at a local library or bookstore, Game Nights, Bicycle Rides, the options are endless!

Do you have a bucket list and are you ticking things off?

When my mom turned 60, my sister and I asked her to create a “Bucket List”.  She laughed and responded, “I’m not dying!”  On the contrary, my mother is in impeccable health and will probably live well into her 90’s.

Our point in asking her was that she spent the majority of her life raising my sisters and I and now that we are grown doing well on our own with families of our own, we want to ensure she has and is ticking off items from her own “Bucket List”.  When tasked to make a list, she started small.  We went to a painting class, we took a segway tour around a city a few hours away, we went to a hockey game, and even zip-lining.  As she tried more of the things she had yet to explore we found that her list grew longer and more adventurous.  We have learned a lot about our mom, been able to experience great things with her and grown closer as adults.

In the past few years she has experienced her first concert and for this our cousins and husbands joined in the fun.  It was an amazing time.  This past year my sister and I had the pleasure of accompanying our mom on her first cruise.  The three of us traveled to Mexico where we ate authentic Mexican cuisine and went snorkeling in an underground river.

As she has added to her list and our adventures have grown, so has my personal bucket list.  I’ve discovered more of what I would like to do and where I would like to go along the way.

I challenge you to create your own bucket list and ask your family to do the same.  By writing it down and posting it you will not only discover your family’s dreams but also have a visual reminder of the things you can plan for and do.

This Saturday I will be skydiving for the first time in my life.  I’m terrified and excited all at once but as they say “You only life once” and I truly want to experience it all on my trip through life.

Enjoy your family, experience the world around you, and make memories everywhere you go.  Have a Happy Day!

Let the grass grow under you, let your roots sink in

I have lived my life with a bit of a “gypsy” flair and let the wind take me where it will for so many years.  That’s right, I have never actually put roots down anywhere longer than a year or two.  To be very clear, the longest I have ever lived in one place is between 2009 and 2012.  I was renting an apartment on the beach.  That’s right, just barely three years is the longest I have ever stayed in one place until now (and I am 40!).   My husband and I are in the process of purchasing a house and the word process is an understatement!

I have been so fortunate in my life to be able to move from here to there and just pack up and go wherever the wind blows.  I have had so many wonderful experiences and some not so wonderful.  If I am being honest, part of not settling down was probably due to fear of getting older, fear of responsibility, fear of losing my “free-spirit”.  I am here to tell you, there is also something wonderful about this part of life.  I feel very stressed, this is true, but I also feel very proud of myself and of my husband.  I feel like we will now have a home-base and a foundation.  I may not be communicating this feeling very well, but if you have that free-spirit in you as I do, then maybe you can understand where I am coming from.

I wanted to share with you a bit about the home-buying process from someone who has never done it before and is doing it at a bit of and older age.  First of all, I am an extremely organized person.  I have gone so far as to create a spreadsheet for all tasks to be completed as far as paperwork to be signed, deadlines, inspections, etc.  I am treating this as though I am the project manager and this is any other work related entity that has a beginning, middle, and end.  I have found it is the best way to stay on top of the vast amount of documents, uploads, and e-mails that seem to occur almost daily!

Between my husband and I, we have one point of contact for the lender, realtor, title agency, and any other contact and that is my husband.  I do the paperwork, he does the talking.  It works best for our schedules and cuts down on the “he said, she said”.  That way, at the end of the day when he and I come together we can have a pow-wow on my progress and his and meet in the middle.

We close on our home April 10th if all things go well and the stars align.  (I say that because I have learned that until you sign on the dotted line, there is always room for something to go wrong).  I am usually a glass half full kind of gal, but with the home-buying process, this is one place where you can never afford to put the cart before the horse.  It can literally leave you homeless!  Yikes!

We all know I love a good list, so in following with all of my other blogs, here is a list of the top ten things I’ve learned so far in the home-buying process.

  1. If at first you don’t succeed, try about 100 more times! (We have had to put offers in on several homes.  Just because we fell in love with a home didn’t mean the seller fell in love with our terms or our offer price or our conditions or maybe a higher offer came in, there were a multitude of reasons!)
  2. Be patient. (The whole world is not on our time schedule and that has to be alright, but it is also ok to be on top of things and follow-up if inspections or appraisals are not happening in a timely manner. This is a fine line.  Be polite, but not a doormat)
  3. Over-budget! (This is the time where you should not be spending money on anything extra and you should be planning on money to be needed in areas you never considered! Binder Check, Inspection, WDO, Appraisal, and the list goes on all the way to closing and beyond!  Don’t forget about moving costs, cleaning your current home, packing supplies!)
  4. Think long term (if you are like me and have been renting you place(s) forever than it is time to think long term. Do you LOVE the house, can you see changes you want to make, and can you see your family growing here? If you don’t love it than this isn’t the place)
  5. Life Insurance (Once you purchase your home, it’s time to think longer life planning. Make sure you have insurance in place should something happen to yourself or your significant other you will still be able to afford your new home).
  6. Schedule the best you can! (This isn’t always easy to do if you are selling a home and buying one at the same time, but if you are renting like us, it is a little easier to manage. Make sure you don’t leave yourself without a place to stay.  Schedule your closing on your new home BEFORE you have to be out of your current home.  If this is not an option, you may need to utilize storage PODS for your moving expedition or get creative and hopefully have friends you can stay with).
  7. Once you close, clean! (Before you move in and get boxes in the new home, you have a blank slate in front of you.  Take a few days to paint, clean, make alterations to the home prior to having boxes and furniture in your way.)
  8. Keep good records. (You will sign tons of documents and have a ton of papers at the end of your home-buying experience.  Create a file for your new home and put all of those papers neatly into your file cabinet.  You will need to address your home purchase when you do taxes, should there be an emergency, should there be an insurance claim, etc.  Stay organized.)
  9. Make a contacts list (Through this process you will have gained a lender, a realtor, a title agency, an insurance agent, security system, company, and many more contacts. Generate a contact sheet that is a quick reference guide for your home.  My husband and I live in Florida and this past year experienced a very difficult storm season.  We have an “important papers” file that we use during evacuations and keep handy during any emergency situation.  This contact sheet should be included in that file in case any damage is done to your home.)
  10. Have fun! (This is the most important part of the whole list. I can tell you that my husband and I have bickered and gotten on each other’s nerves from time to time during this process but at the end of the day, we have enjoyed finding our dream home together and planning our future together.  Day-dreaming about each room and how we will decorate and what we want for years to come.  These are memories we are making together and this is how our house will become a home.)

If you are like me, than letting the grass grow beneath your feet is a very big step to take and I can tell you, there is no one in the world I would rather take it with than my fabulous husband.  When you find the right one, you just know.  The world becomes a brighter place and troubles become less.  If you are bold enough to buy a home on your own, than you have my greatest admiration as well.  No matter how you find yourself letting roots sink into the ground, just make sure they are solid and in the right place.  I hope this list helps someone on the same path or made someone feel like they are normal for having the same stress level as we have.  As always my friends, have a happy day.

Easter isn’t just for the little ones… it is a family affair!

Don’t let the fun of Easter fade just because your little ones are growing up.  This season try a new twist on the Easter holiday if you have slightly older kids in your home.  If you are planning an Easter dinner, you are of course going to spend a little on grocery shopping and that will take time.  or maybe you are planning on eating out as a family.   Well, I propose a little something different.  Take that cash you will spend and hide it in the little plastic eggs you can buy at the dollar store.  Send your kids on a fun (potentially long) egg hunt and this one could include a scavenger hunt if you have older kids.  If you prefer not to do the plastic eggs, than just make it a scavenger hunt where each clue leads your kids to a cash prize and closer to the finale where they will find out the location of dinner (and the fact that the cash is what will pay for the dinner!)  That’s right…. dinner is on them this year!

If you are a softy like me, you will of course have their Easter basket for them at the family dinner or at the final clue location so there are candy and treats to be enjoyed, but the fun can be had for older children as they figure out the clues and race through the yard as they did when they were younger hunting for eggs.  Below are some examples of great clues:

  1. If you’re in a hungry mood, go here first and find some food.
  2. Now you’re on your second clue, these go on before your shoes.
  3. If you want your teeth to shine, pick this up and spend some time.
  4. Take a walk and step outside, this is where you go to ride.
  5. I used to write to send a letter, but now this machine does it better!
  6. Rubber ducky your the one!  You make ______ lots of fun!
  7. Hickory Dickory Dock, The mouse ran up the ________!

There are so many more you can come up with.  You can google “Scavenger Hunt Clues” and the lists are endless or come up with your own to include the fun places in and around your house.  Use a theme, rhyme, or make fun jokes.  Have fun and make it interesting.  This can be a fun tradition your children will look forward to each year.

On a side note, have you ever wondered about the history of the Easter Egg or the Easter Bunny?  What are they and where did they come from?  Well here is a quick history lesson for you as we hop into the holiday and hunt for our eggs.

The egg is an ancient symbol of new life and rebirth. In Christianity it became associated with Jesus’ crucifixion and resurrection.[102] The custom of the Easter egg originated in the early Christian community of Mesopotamia, who stained eggs red in memory of the blood of Christ, shed at his crucifixion.[103][104] As such, for Christians, the Easter egg is a symbol of the empty tomb.[14][15] The oldest tradition is to use dyed chicken eggs, but a modern custom is to substitute decorated chocolate, or plastic eggs filled with candy such as jellybeans.

The Easter Bunny is a popular legendary anthropomorphic Easter gift-giving character analogous to Santa Claus in American culture. Many Americans follow the tradition of coloring hard-boiled eggs and giving baskets of candy. On Easter Monday, the President of the United States holds an annual Easter egg roll on the White House lawn for young children.[105] Since the rabbit is a pest in Australia, the Easter Bilby is available as an alternative. Easter eggs are a widely popular symbol of new life in Poland and other Slavic countries’ folk traditions. A batik-like decorating process known as pisanka produces intricate, brilliantly-colored eggs.

The celebrated House of Fabergé workshops created exquisite jewelled eggs for the Russian Imperial Court.

I hope you enjoyed the quick little lesson and I certainly hope you plan on trying a scavenger hunt or something fun with your family this Easter.  As always, have a happy day!

The best advice ever…

I read an article today that struck my fancy and I just have to stop and share a few tidbits.  I hope that it will inspire you to either share your own words of wisdom or pass these on.  The article asked women executives from across the country to share nuggets of knowledge that had been so kindly shared with them.  Little quips that helped to mold their careers, the way they face the world and/or everyday challenges in life.  You know I love lists, so of course, I’ll share them in list format.  I feel a list makes them easier to pass on, remember, or if you are like me, when you see it… you copy and past it into your digital notebook of tasty treats for your mind and soul to be nibbled on at a later date.

  1. Get your education
  2. Follow your compass
  3. Make whatever you do your passion
  4. In a world where instantaneous action is expected, we cannot lose sight of the value of pause…
  5. Approach every situation as if you area a small child.  Observe those around you, honor their experience and learn from their expertise.
  6. Build a network, add value to a room
  7. Set your bar high and go get it…..When you reach your goal, reset and do it again… continue to aim high.
  8. You create your own destiny by how hard you work and the time you put into the business
  9. Always sit at the table
  10. Don’t give up before the miracle happens, and it does happen (this one was my addition).

This article was found inside the pages of the Jacksonville Business Journal Vol. 33, No 19 in case you care to take a peak.  Here is a little blurb from the paper….

“A mentor could be your mom or dad, your first boss or someone you admire from afar.  You can talk to that person every week or remember his or her words for decades.  A mentor’s advice stays the same when you change jobs.  It prepares you for your next promotion and helps you recover from your most-recent setback. And the day will come when you hear your mentor’s voice in your head and the message becomes your own.”

My wish for is that you have a mentor and become a mentor.  Remember that everyone should be treated with the same respect from the Janitor to the CEO and that includes yourself.  You can go so far in  life and you are only held back by your fears of success.  Go move mountains my friends and remember along the way….

have a happy day

 

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