Change your mood by adding some color

Did you know colors could affect your moods, feelings and behavior?  There have been many studies done on how exactly colors can affect us and of course, you must take into account your personal culture and experiences.  There is a great article found on www.verywell.com about this very subject where the psychological effects of color are examined.

To keep it simple, think of your own life situations.  Does the color blue make you think of calm and cool things?  Does the color red trigger a sense of urgency or excitement?  Have you heard the saying “Green with Envy”?  Either try adding colors into your décor at home or work to adjust your moods.  This little “life hack” can also be used in the business world for marketing purposes.

How do people respond to different colors? Take a look at the list of colors below and possible effects and reactions:

Black: Used in fashion as a slimming quality and with formal wear.  Is associated with death or mourning.  It is associated with villains and evil characters in films.

White: Many people associate white with purity or innocence.  Bride wear white as do small children for religious ceremonies.  It is also associated with being sterile, clean, and adding space.

Red: Red evokes a lot of emotion.  It is associated with love, power, anger, and intensity.  In fashion, it is usually a bold statement of confidence and self-acceptance.

Blue: In general, blue provides a calm serene feeling.  It can even make you feel a cooler temperature at times when used in décor.  It also represents sadness as an emotion.

Green: Green symbolizes nature and health.  IT also symbolizes luck, money and jealousy.  It is thought to relieve stress, be a sign of fertility and growth.

Yellow: This color is bright, cheery and warm but can be the most exhausting due to its brilliance of color.  Yellow can increase metabolism as it increases your energy level but can also increase your frustration levels.  It is a very attention grabbing color.

Purple: A sign of wealth and royalty due to it being hard to find in natural settings and frequently requiring dyes and a great deal of effort to obtain the color.  This color is often perceived as mysterious and even spiritual.

Brown: Brown is a sign of strength, reliability, security, and safety.  Brown can bring to mind conventional and natural dispositions.

 

You are responsible for your own happiness

I learned a long time ago that no one can MAKE you happy or MAKE you sad.  You in fact are responsibly for your own happiness and the way you feel.  Now, don’t get up in arms so quickly, finish reading with an open mind before you come up with a hundred scenarios to try and prove this statement false.  Yes, there are many, many many situations that are very very sad, even tragic.  And there are many many situations that are so filled with joy is can bring tears to our eyes almost uncontrollably.  Now I ask you, do these feelings last?  Do they last five minutes? Five days? Five years?  Because if they do, than maybe I’m wrong, maybe these are the things that make us happy and sad.

What I mean when I say we are responsible for our own happiness is just that.  I allow what others say and do to affect me negatively or positively.  Take the birth of a child.  If my friend has a baby, I may be filled with joy for their new arrival.  I may be filled with jealousy over wanting a little bundle of joy.  I may be filled with concern over their ability to care for the child, or for the child’s well-being in general should there be an issue.  None of these are brought on by the mother or the children they are all in my head and in my heart and I choose to feel them and think them.

Recently I lost a friend due to alcoholism, liver failure to be exact.  I chose to not be filled with sorrow though I was very sad.  I choose to embrace his memory and his struggle and use it as an example of what alcohol can do.  Share his story and move forward.  I think I would have a good reason to be very sad for a good length of time considering the back story on my particular friend and the situation,  but again…. I am responsible for my feelings and my thoughts.  This is my choice.

When I was a child and was angry or upset, my parents would ask me how long I intended to be angry.  At first I thought it was strange, but then it became normal behavior.  If I responded with twenty minutes, than for twenty minutes, they would leave me alone and let me sulk and be very very angry with them.  However, at the end of the twenty minutes, they would come to me and let me know my time was up.  It was time to change my outlook on the situation.  Now there were situations as I grew older that required full days or even several days of anger or sadness, but just the same, at the conclusion of my time frame, my parents would come back to me and check to see that my frame of mind had adjusted and let me know it was me responsible for my happiness and it was time to find that within me once again.

I watched a video this morning on this very topic.  It spoke of being responsible for your own happiness within a relationship (marriage specifically).  If you are not happy within and responsible for your own happiness, than you come to the partnership with an empty cup, constantly rattling it begging for someone else to fill your cup for you.  If you both come to the table that way, it is destined to fail.  If one of you comes to the table that way, it is destined to fail.

A partnership is defined as a relationship resembling a legal partnership and usually involving close cooperation between parties having specified and joint rights and responsibilities.  Notice the words “joint rights and responsibilities“.  JOINT.  Not part, not sum, not half-way.

Come to the table with your own joy from within.  Throughout your marriage there will be many peaks and valleys.  Sometimes you will pull 50% of the line and sometimes 70%, even 90%.  Just remember, there are days when your partner will be pulling the same amount when you are in a valley.  If you are responsible for your own feelings, it will make towing the line int he relationship so much easier.  As thought there is no anchor weighing you both down.

I hope you find your happiness within and enjoy your journey through life.  As always, have a happy day!

Losing your place in line

Do you ever feel just a little bit lost?  Like you know you belong but you still feel out of place?  Like you’ve been standing in line for a long time and for some reason lost your place and now you are standing outside of a crown looking in?  This has been me lately.  I’ve always shared pretty candid blogs and mostly very upbeat, but today, I’m tired.  I feel like I’ve been trying to keep up for a long time and I’m simply running on a hamster wheel.  Like I have a voice that cannot be heard for some reason and now it feels like I’m drowning.

LOL, Wow, that is a lot of metaphors.  Please don’t misunderstand, my life is wonderful and I’m generally very happy but from time to time I think we all get just a little stuck.  We start to feel maybe a little numb inside where we are sure there should be joy and happiness.  My question to you is what do you do to get out of it?  As I was waking up this morning and to be honest, fighting back tears and the desire to stay in bed under the covers, I watched my husband as he opened the blinds this morning.  This may not sound like a lot, but it truly made my heart smile at the perfect moment.   He isn’t usually the one to open the blinds and let the sunshine in.  He sleeps during the day and works at night.  But this morning, I know he did it to make me smile and feel better.  I am pretty sure I fell in love with him all over again just for that one little act of kindness.

As I watched him, I realized that it is up to me to participate in life.  He open the blinds and it was like a hand up in the right direction.  Now it is time for me to do something to get off the pity-pot.  And to be honest, I’m not even sure what has made me sad.

I may be blue and feeling a little lost lately, but as I got ready for work and drove, I realized how lucky I am to have someone who can see me.  Really see me.  Just when I feel invisible and a bit run-over, he opens the blinds just because I love the sunshine and he knows that.  He sat with me on the back porch and talked about little silly things with me and he hugged me.  It’s times like those that make me realize, I’m not lost… just a little down and there is always a way back.  The people in our lives matter.  Family and friends (no matter how many or how few) matter.  I thought about people n my past.  Relationships, friends, and others who aren’t here anymore or for some reason our lives have gone in different directions.  I am grateful for exactly how things worked out.  My dad used to tell me the most beautiful roses grow through sh*t and come out better than ever.  I think of that often and it reminds me to be so grateful for the path I have walked and reminds me to be very happy with the shoes on my feet rather than want to be in someone else’s.  My path made me the quirky, weird, slightly off woman I am today.  Any other path would have not made me… me.

I know it sounds cliché, but so many times a hug really does fix so much.  A smile, a laugh, or just a text to say hello can mean someone is thinking of you when you feel like the world is passing you by faster than you can keep up with.  I am a pretty spiritual woman and I believe in God.  At my darkest moments, I’m sure I was not alone then either.  I am sure that the people who are gone are meant to be and the people who are right here, are here for a reason.  It is up to us to embrace the little tiny moments and take the hand-up.  If we don’t, than it is our fault we remain on the pity-pot and we will end up sitting there alone.  So if you are there as I am (and have been), it’s time to take whatever smile is tossed your way and grab hold of that joy.

So today, have a happy day.  Realize that even if you are feeling a little blue or down, your smile can change someone’s day and theirs can change yours.  Today, I will smile at a stranger and hope they know “I see them, and they are important”.

Keep positivity in your life, let negativity pass you by

As I was driving into work this morning I was listening to a radio show that was right on target with exactly what I believe.  They were discussing negativity as it relates to social media and in life in general.  The example given by the radio host was this: “If you post a picture of a slice of pizza, comments back should pertain to the slice of pizza.  How can there be much negativity surrounding the pizza?”  Potentially, there may not be fans of the topping flavors and that is acceptable banter between friends of course, but this is not a platform for a political ambush. Would you agree?  Well, I do!

A long time ago a good friend offered me a bit of advice.  Surround yourself with positivity and let the negativity pass you by.  Step aside and let it go whenever you can.  Negativity is everywhere and it is so much easier for us all to go so quickly to the darker side of things so take a moment anytime you can, to find the silver linings in all of life’s little situations.  Your life will be better for it.  I’ve started doing this years ago.  I personally have battled levels of depression at times in my life for various reasons and this advice has truly helped me battle through.  Obviously I subscribe to many platforms of social media and I have a hard and fast rule for all of my connections; If you post three negative things back to back, I will disconnect from you.  This does not mean I don’t want to associate with you.  It doesn’t mean I don’t like you.  It means that when reading my social media feeds, I prefer them to be positive.  Constant negativity is not what I choose to allow to filter through.  Once or twice is understandable and I want to share in the lives of my friends, but continuous complaining or bashing is a no go for me.

Think about it.  When you turn on the news, read the paper, even drive down the road and read signs… is the news 80% happy?  70% happy? even 60% happy?  If the answer is no, then all of this negative information is being inserted into your brain and into your heart for you to filter through and process.  I’m not saying we should block out the news of the world and live sheltered lives where there are only unicorns and rainbows.  I am saying that it is up to us to see the wild flowers growing in the median and notice their beauty.  It is up to us, to see the ducks and their babies floating in the retention pond and maybe stop to feed them once in a while on a lunch break.  Enjoy the beauty and the world around us. Giggle out loud when we see something funny.  Take a moment and think about yourself.  Do you walk around with a smile on your face generally or do you frown?  This is how the world sees you.  Have you ever thought of that?  This is how your children see you as they glance across the room.  Are you a general happy person?  Or have you allowed too much negativity to turn your child-like smile to a more permanent frown?

I will admit, I am a hippie at heart and if I could fill everyone’s day with a happy thought, start everyone’s day with a smile and a hug I absolutely would.  But I can’t.  It is up to each of us to remember to hold the door for a stranger, smile at the cashier, say please and thank you, but most importantly, care for our own precious souls and ensure they are positive ones, always.  Please remember if you have little children, they are watching you always and they see you when you don’t think they are looking.  Even as they get older, they are still watching you and learning from you.  Please be a positive, happy role model for our future and keep the positivity flowing.

As always, have a happy day.

Loneliness – the feeling that can happen as you stand in the middle of a crowded room.

Sometimes during this time of year it is easy for the feeling of loneliness to overtake us.  The Holidays have passed, family has all gone back home to their day-to-day lives and on top of all that, the weather is gloomy and cold.  Has this feeling ever crept up on you?  Loneliness in some form, happens to all of us at some point in our lives.  It happens to different degrees and for different reasons, but it happens. There is a big difference between being alone and feeling lonely.  If you are nodding your head as you read this, than I suspect, you’ve experienced both.  I thought it would be a great time to share some ways to combat this awful feeling since my personal goal this year is to keep that holiday cheer and inner happy glow burning bright.  Loneliness is a feeling that can creep up and extinguish that beautiful glow inside of us if we are not standing guard over it and making the most of the days, week, and months as they pass by.  Here are a few tips from myself and a few others out there in internet land.

Be aware of yourself – pay attention to your moods and feelings.  Don’t go too long without a quick gut check.  Are you happy, sad, bored, or restless?  Staying on top of your feelings can help to keep the ugly ones at bay.  When we find ourselves getting a bit down, don’t wait to change our situation, be proactive and jump start your emotions into a happier phase

Write it down – journal, be creative, and be expressive.  Sometimes, there is a good reason for the lonely feeling and we just need to work through it.  Keeping a journal is a great way to work through our emotions and understand them rather than let them mill around and rent space in our head.

Look for like-minded people – If you are feeling alone vs. lonely, it’s time to find people you have things in common with and get active.  Start talking, texting, e-mailing and fill your schedule or time with conversations and activities.

Make your current bonds even stronger – Reach out to your friends and families.  Learn more about them and let them learn about you.  Make a lunch date with an old friend, go for a road trip to visit a cousin, or plan to go shopping or see a movie with a sibling.

Be aware of your health – don’t let the cold weather get to you and don’t let feeling down lead to not eating or sleeping well.  At the first sign of a health change, again, be proactive.  Fight back with a change in your lifestyle.  Start taking walks, work out at home to a you-tube video, plan meals or try new recipes to find enjoyment in eating rather than feeling like food doesn’t taste good.  Eat smaller meals rather than one large one if you aren’t in the mood to eat.

Set goals to get involved, set a schedule, volunteer, and get involved in your community.  Use your resources.  Read the happenings on the bulletin board of a local coffee shop. Take a class at a DIY store or craft store.  Take time to learn a new skill or hobby.

Surround yourself with things that provoke positivity.  (Humorous feeds on social media, comedy on television or movies, Art with positive slogans in it).  I can tell you, I have even gone the distance of writing my self notes and leaving them around the house from time to time.

Just to be clear, I am not a doctor or a psychiatrist or hold any medical degree whatsoever.  I am just a lady who has felt lonely a time too many and wants to share how I manage to get through a few dark days in hopes that you can do the same.  If you are feeling overwhelming sadness or significant loss of interest in life, please seek professional help or reach out to someone.  This is just a blog to offer suggestions and a virtual hug for those who need one.  Sometimes, it’s nice to know that others have been there, and made it through dark days so you can too.  As always, have a happy day. ~ Mrs. Go to Girl

 

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