Facing your past to better your future

OK friends, Our pasts are in our past for a reason, but I hate to break it to you…. sometimes it is very necessary to revisit them. Open the history books and re-read a few chapters to be able to digest it properly in order to charge forward. This is NOT always a bad thing. Hear me out.

This is my belief and you do not have to co-sign it or agree. As my dad always said pinions are like butt-holes (not exactly the word he used, but you get the idea). We all have them and they are worth exactly what you pay for them, which is nothing. So here is mine. Take it, or leave it.

First, imagine a car. There is a LARGE windshield and a MUCH smaller rear view mirror. Both are necessary for driving. I will agree, using the rear view mirror is optional, but it does help in many cases. The windshield is your future. The rear view mirror is your past. You always look forward through the windshield and you occasionally glance into the rear view mirror. YOU are the driver and you are the present. The here and now in your life. (WOW, what a metaphor).

Recently, I explored my past to deal with some issues that were holding me back with moving forward with my marriage and being there for my family. In doing so, I now have a much better relationship with my husband and I feel like I am able to be there for my children and grandchildren where I was previously more withdrawn personally (though they may not have been aware). I had not faced things that had occurred in my younger years. I simply swept them under the rug and kept charging forward with life pushing them and the memories attached to them “under the rug” hoping to pile more (and hopefully better) life memories on top of them. My friends, this does not always work. There are triggers in life that let the ugly memories of the past pop right back up.

As life moved on, Other situations have presented themselves. Other people have come into my life and shall remain nameless. These people also have had to face their pasts. In their situations it was to help those they love move forward in similar situations (not exact) to their own. It was to help them understand they are not alone in their situation and also to help them cope and learn. To stop a cycle, to get them to a better place in life, to love them through a transition, to keep them safe and to comfort them.

The moral of this story is to share with you that our pasts are there to learn from. To not only to help us grow, but also to pass on and to help others maybe not make the same mistakes. Our pasts are not a judgements of who we are. The things that “happen to us” as children are not our fault. Children cannot be held responsible for the decisions adults make, do not beat yourself up for anything that has happened to you as a child, that does NOT make you any less of a person. If anything, it makes you stronger because you have survived. The choices that we make as young adults may very well be our fault, but s*#t happens and life MUST go on.

As parents and grandparents, looking at our pasts and sharing the growth we have and the lessons (not the details) from those experiences allow us to be human and real in the eyes of “Tiny Humans” who may see us as super hero parents. Sometimes, these little people need to see that. They struggle too.

It’s ok to have a past that may not have been so perfect. It’s in the past and it cannot hurt us. The past made us the fabulous, strong, resilient people we are today. The past has taught us to survive, taught us to prevail, taught us to fight, to stand up if we have fallen, dust ourselves up and charge forward again.

It is important to remember, the rear view mirror is small for a reason. It is NOT meant to be stared into. It is meant only for a glance. The wind shield is large for a reason as well. It is meant to remind us to see far far into the future. On a country road, you can see for miles. You are only limited to what you set your own limits to.

When life gets in the way of your regularly scheduled program…

We will now return to your regularly scheduled program….. Hi friends and family! It’s me! Mrs. Go To Girl! I know, It’s been a hot minute since I’ve posted a blog so here I am being real about life.

My life has gotten in the way of my regularly scheduled program. My kids, my husband, my family and friends will all tell you I am a control freak. Yes, I do live by the seat of my pants when it comes to “ME”. But, when it comes to “them”, I usually plan the day-to-day life stuff down to the wire. The breakfast, lunch, dinner, homework, weekend activities, etc…. all planned. Who is going where? Who will be in town, and who is scheduled to leave? What bills are getting paid? What laundry needs to be done for which uniform or activity? All of it, carefully orchestrated like a magical symphony to keep a busy and active family running smoothly with very few hiccups.

But my life….. HA! Total train wreck on any given day. MY sister has always found this incredibly amusing. In my life and the careers I have had I have very literally planner large scale events to include thousands of people and they have gone off without a hitch, but can’t manage to schedule my own hair appointment and can manage to forget a prescription refill for two weeks past the due date! I am that lady who sees the blinking gas light and passes three gas stations before stopping for gas. Why do we do these things?

So here I am asking for your forgiveness in being remiss on staying on top of my blog posts. I will get back to enlightening you with my little quips and silly tips and tricks and thoughts on the world once again if you wish to read them. We shall return to the “regularly schedule program” as they say.

It’s funny how life get’s in the way. I suppose that’s a good thing from time to time. I think it means we are alive and living in the moment. I for one, know I do plan too much and need to embrace more adventures. Those who love me do joke about my “Grandma Adventures”, but I love the ones I get to take the kids on and I know one day they will out grow them so I want to soak them up while I still can.

Recently I have been so overwhelmed with life that even my husband noticed and he literally said “let it go”. So this is what I am attempting to do. I hope you will embrace this new choice with me. Yes I want my family to be healthy, make good choices, use good manners, be educated, and go far in life, but not at all costs. I most of all want them to be happy. Live in the moment. I want to lead by example. And this, I need to remember.

Have a happy day!

Need a a little giggle?

I love to send corny jokes to my kids randomly. They are absolutely silly and usually completely random, but I know that they make my kids laugh inside, usually smile and they almost roll they eyes and say “oh mom!”. It’s the best. If nothing else, it makes me smile just to send them. I thought I would share some of these silly little snippets with you in case you find it in your heart to send a random message to your loved ones today…. just because. I promise, making someone “LOL” for no reason at all is the best!

Here are a few….

  1. How do you make a tissue dance? (Put a little boogie in it)
  2. Why is 6 scared of 7? (Because 7 8 9)
  3. Why do some fish live in salt water? (Because pepper would make them sneeze)
  4. Where do bees go to the bathroom? (The BP station)
  5. Why did the picture have to go to prison? (It was framed)
  6. Why is it impossible for your nose to be 12 inches long? (Because then it would be a foot)
  7. Why did the physics teacher break up with the biology teacher? (There was no chemistry)
  8. Why do the French like to eat snails? (They don’t like fast food)
  9. Why is it a bad idea to insult an Octopus? (Because it is well-armed)
  10. Why do cows wear bells? (Their horns don’t work)

I know this post is a bit corny, but who can’t use to be a little silly now and again. In today’s world we could all stand to lighten up and just laugh. Pass these along to someone in need of a smile instead of a frown and in case I haven’t mentioned it lately… Have a Happy day!

Schedule “Me Time”

It happens to the best of us, life gets busy and as our schedules and “to do” lists get longer and busier, the time we take for ourselves tends to disappear.  We feel like if we take time for ourselves we are neglecting our family, acting selfishly, or neglecting our responsibilities.  This could not be further from the truth. Life is noisy.  Life is busy.  Life takes up so much of our energy.  It’s understandable that every individual has different work situations that are unique to their field, but it important to remember that you don’t live to work. Sometimes, putting aside time for yourself may even prove to be the ideal catalyst to liberating yourself from all the struggles that are suffocating you.  

Let’s take a look at what happens when we don’t take time for ourselves and some suggestions on how to avoid or change this situation:

  1. Mental and Physical Exhaustion: people may experience mental fatigue, insomnia, confusion, poor concentration, depression, anxiety, and increased irritability when they do not take time to take care of themselves. Just like we need sleep, we need time out. 
  2. Resentments and anger build up: 
    The lack of time to yourself can cause you to build up resentments that can harm both you and your relationships. When you spend all your time filling other people’s cups, it’s likely yours will run empty. Sometimes, especially when we’re tired, we may become angry about giving so much. 
  3. Poor self-esteem develops:   
    Self-care and self-love are very much connected.  If we truly love and care about ourselves, we would make the time to care for both our physical health and mental health.  Sometimes a reluctance to make time for self-care can go deeper, to issues of self-worth and self-love.

Here is a quick list of ways to improve your “me time” and take better care of yourself on a daily basis:

  1. Schedule it! – Make a meeting with yourself daily or weekly depending on the content of the meeting.  Do you need a daily reprieve, or do you want to schedule an hour or two for a mani/pedi, exercise, or just to sit by the pool and read?  
  2. Make it count! – Don’t just “schedule” ten minutes a day or quiet time, make it quality time.  Just as you would give your newborn child your undivided attention, you deserve your attention too!
  3. Delegate tasks! – don’t let life get in the way.  Don’t get bogged down with a long list of “to do’s”  
  4. Check your e-mail and social media feeds at delegated times – Are you attached at the hip to your smart phone?  Put it down and schedule times that you will pick it up and review the latest updates.  
  5. Take 5! – Whenever you start to get overwhelmed or feel anxious, take 5 minutes to step outside and take a deep breath.  Walk around your office or work space.  there is no harm in taking 5 minutes to regroup.
  6. Say no with dignity an grace – You do not have to accept every invitation to get together or take on every task given to you.  Do not take on more than you can handle, and really take a long hard look at what you can realistically handle.  Unless you are wearing a cape and tights, I’m pretty sure you are not a super hero.  
  7. Shower time is “your time” – This is one of the few times in your day that you can guarantee peace and quiet.  Take advantage of it.  
    Purchase some aroma therapy products that you love and treat each shower like it is a spa getaway. Take some deep breaths and let the warm water wash away any tension that you were having.
  8. Take the long way home – no matter how you get o and from work or your daily activity, take the scenic route and enjoy a little peace and quiet before switching gears to family and kids and responsibilities.  

Keep in mind that carving out time for yourself is vital for keeping yourself healthy, and that means a happier family and more productive work and school life.

This blog posts was written in honor of my sister.  She takes on the world everyday.  She is strong, beautiful, smart, giving and many times forgets to take care of herself. 

Live happily,   Mrs. Go To Girl

Learning to let go

Learning to let go is a hard lesson to learn but oh so important.  So often we get bogged down with a mile long list of “to do’s” and follow that with a busy schedule, a long list of people (friends and family) that crown our minds with their own issues and you have the perfect recipe for anxiety, stress, and an overall sense of doom if you’re not careful.

It happens to the best of us and far too often.  We let our inbox fill up and sit there staring at it not even sure where to start.  This is where “letting go” comes into play.  I have two thoughts to share with you:

  1. My dad always told me that even after you are dead and gone, people will still put things in your “inbox”, the trick is to focus on what is important and don’t worry about all the small stuff.
  2. There is only one way to eat an elephant and that is one bite at a time.  Even when your lists of things to do and places to be pile up…. in the end you can only be one place at a time and do one thing at a time.  Sure there is the novel idea of multi-tasking, but a task done right deserves your full attention.

So where does this leave us?  Yep….  sorting through our mess and figuring out what to let go of.  We can’t do it all and we can’t be everywhere all the time.  You know I love lists and here is your turn to make your own.  There are two lists that you need:

  1. List of priorities in life
  2. Current list of things to do (this is a daily list)

The first list (Priorities) is the most important and will help you keep perspective when making your daily list.  The priorities list is one that stays fairly constant and only changes when major life events happen.  (The birth of a child, a marriage, a divorce, or even a death).  This is a list of who, what and where your personal priorities are.  I will give you an example of my list to kick off your thought process (This is by no means the same list you will have, but you get the idea).

  1. My Sobriety
  2. God
  3. My family
  4. My job
  5. …… this list can go on, but the first four are the most important to me.

The order you make the list is also important.  As you can see from my list, my sobriety is #1 on the list.  I am currently 15 1/2 years sober.  God willing, I will be 16 years sober and counting.  This is a choice I have made in my life and live this choice one day at a time.  It is at the top of the list because without it, I lose sight of my faith, crush and ruin my family and will ultimately lose my job.  #2 on my list is God.  For me a solid faith in a Higher Power comes before my family.  Without my faith in God and the ability to trust in him, I fall to pieces.  Faith can move mountains and my life is proof of that.  #3 is my family.  My husband, my children, my grandchildren, my parents and siblings.  I am blessed with an enormous, loving family.  It is my priority to show up and be present for them.  They are my rock when I waiver in various areas of my life and they keep me grounded.  Finally, my job is on the list.  I work to live, I do not live to work.  I need to place importance on my job in order to provide support to my family and to be an active member of society.

This is just an example of a list (that happens to be mine).  With this list in place, I can build my daily “to do” list.  It is a daily activity because as we all know, life throws us curve-balls all the time.  The order of this list, the contents, and the length of the list changes daily.  It is supposed to.  IF it was always the same, I fear we would lead very boring lives.  Here is an example of my “to do” list:

  1. Exercise – usually done first thing in the morning, but a daily goal for my physical and mental health
  2. Get my grandson ready for school – I have made a commitment to my family to be the best mom / grandma possible and helping this little guy out is very important to me.
  3. Work (Work has it’s own “To Do” list of course, but I try to keep that list confined to the hours spent at the office.)
  4. Spend time with my husband – He and I have completely different schedules when it comes to work and this keeps us missing each other if we aren’t careful.  When I married this man, in my wedding vows I promised to make him a priority in my life.  I keep this promise by making sure he is on my daily list.  Even if it is a simple shared cup of coffee or a walk on the beach holding his hand, that is very special quality time.
  5. ….. this list can go on, but you get he point.

Sometimes there are other task involved.  Do I need to call the doctor and make an appointment?  Do I need to stop by the store on may home and pick up groceries? Do I need to go to a meting in the evening or do I have plans to meet up with a friend?  All of these go on the list and the list is ever changing.

Once my lists are complete, the next thing to do is step back and take a look at the size of my “elephant”.  The only way to get things marked off my list is to put the list in order and then ready set go!  One thing at a time.  One task, one errand, one little tiny goal to be accomplished.

Sometimes life can feels like it is only tiny goals and the milestones are never hit.  When that feeling creeps in and your lists begin to overwhelm you that is when it is time to take a step back.  DO a little inventory of your life over the past month, year, or several years.  See where you have made major progress and take time to celebrate.  The little voices in our heads can so easily get us down on ourselves.  Are you climbing the corporate ladder fast enough? Are you the best mom or dad you can be?  Are you keeping up with bills and chores?  When stepping back to look at life for a brief moment, realize a few things….  your lights are on, your able to keep warm when it’s cold out, you’re able to reach out to your family when you need to, you’re able to eat a good meal or even enjoy a fun time with friends.  This must mean you are doing things right.  Do you have a place to lay your head at night?  You did that (by working, paying bills, and being present in life).  Do you have people who love you?  You did that (by being present in their lives too when they needed you).  I could step back at your life and tell you how wonderful it is, but that isn’t what you need.  You need to give yourself a pat on the back for making the good decisions that got you to the age you are.  A little hug now and then for not giving up. Trust me, giving up may many times seem like the easiest thing to do, but don’t give up before the miracles happen.  You will miss out on the most beautiful thing yet to come.

I will close with this…  When your list is long and life seems overwhelming, break it down.  If the lawn doesn’t get owed today, it will be there tomorrow and maybe then your list will be shorter.  Base your daily list on your priorities list.  For me, it is a gut check on the strength of my sobriety.  It is a moment to pray and thank God for his blessings and ask for his will in my life.  It is a call to my kids and a stolen glance with my husband even on the busiest of days.  These are the top three things on my list.  The rest is just “stuff”.

Written With Love,

Mrs. Go To Girl

 

Stand tall with grace (part 1 of 2)

I warn you in advance, this is a long blog.  In fact I’m going to write it in two parts, so I hope you stick around for both segments.

PART ONE:

I have a few things I am crazy-passionate about:

1. Paying It forward (Hold the door for the next in line, smile at a stranger for no reason, pay for the person behind you in line because you can, doing a random act of kindness expecting nothing in return).

2. Keeping a balance in life (saving vs spending, eating healthy vs splurging on my favorite foods, keeping enough positive thoughts in my head to keep the negative self-talk at bay)

3. Having fun at everything you do (You only get one chance at life, don’t be held back by your fears.  It is your fear that keeps you from even knowing what you are missing.  Take a leap of faith)

4. Loving my family with every fiber of my being.  My family are “my people” .  The consists of blood and non-blood relatives.  Some by marriage, some by adoptions and some by many years of love laughter and tears that has made them mean more to me than any birth-right ever could.  These people in my inner circle of life keep me ground and still encourage me to keep my free spirit flying happily with the angels in the clouds.  I need them.

5. My faith in God.  I am a Christian Woman.  To me that is a very beautiful and bold statement and one that I am most proud of.  I have accepted Jesus Christ as my savior and have placed my eternal faith in him forever.  I have experienced many miracles big and small, in my life and have no doubt there is a power greater than myself at work lighting my path.  Without him there is no doubt in my mind I would not be here today. I am stubborn and hard headed and I some times need a giant blinking neon sign to fall on me to hear God’s word, but it is there everyday of my life.  All I need to do is be still and listen.

There are many other things in life I love and have passion for and want to share with the world, but the above 5 are the key ingredients to may life.  Now with that said, I want to tell you why these things are so important o mention.

As we start out in  life we fall down and get bumps and bruises on our knees.  Our moms and dad help us up and brush us off and send us back on our way hoping we learn from whatever caused the bump in the first place.  Maybe don’t run so fast on the wet grass, maybe don’t hit the brakes on our bikes as we try to jump the speed bump.  These are lessons we only need to learn once.  The scrape or bump hurts, but heals and we move on with no major scars.  But what about the bigger bumps and bruises.  The ones that happen to our hearts or egos.  Hope fully we are old enough and have a solid enough foundation to handle them as they come at us, but this isn’t always the case and then the scars form.  After time, scar tissue gets thicker and bigger until what’s underneath (our child-like heart and ego) is hidden and our true, genuine self seems to have dissipated.  The truth, it isn’t gone at all.  Just covered up by the jaded experiences of our lives and we have to learn how to uncover them in a healthy manner so that we to can be the strong mommy or daddy to help our next generation dust off and get back up when they fall.  It is a never ending circle.  In the beginning others are responsible for us, but along the way there is a shift and we become responsible for ourselves.  How was fall and how we get up, but also how we heal and move forward.

As I sit here today, an adult, a woman, a daughter, a sister, a mother, a grandmother, a wife, a niece, and a granddaughter; I think about the way I fall, the way I get up and how I move forward each day.  The 5 things I’m passionate about have become my foundation on which I choose to fall.  I run toward them, striving to help them grow stronger.  I fall back on them knowing they are there for me because I have nurtured them along the way, and I bask in the enjoyment of them when I just need a little time for myself to reset and regain my balance.

 

 

 

Find your tribe, love them hard

I am a huge fan of “Family” quotes.  I wanted to take a moment and share some with you.  To me, family is everything.  It is the foundation that built me, the love that has shaped me and the rock on which I can always fall back on.  Throughout my life I have watched my family evolve into what is the most precious thing I have to date.

  • Family – Where life begins and love never ends
  • The love of a family is life’s greatest blessing
  • Family – We may not have it all together, but we have it all
  • Family is not about blood, it is about who is willing to hold your hand when you need it the most
  • Family is family, whether it’s the one you start out with, the one you end up with, or the family you gain along the way.

I suggest you take a moment and draw your family tree.  You may be surprised to see the list of parents, cousins, nieces, nephews, etc. that are there.  If your family is small, try adding leaves to your tree that include your complete tribe.  Do you have a family friend that has been like a sister or aunt to you?  Do you have a best friend that has helped you raise your children?  They are all leaves on our trees.

When you get a moment, send a note to your tribe and let them know what they mean to you.  Here are my little notes:

To my parents: “Thank you for teaching me to eat with a fork, to wipe my own butt, to get up when I fell down and to laugh so hard my belly hurts.  Thank you for teaching me that this life is a beautiful gift and then telling me to go live it”

To my sons: “You may not have the same eyes or smile as me, but from the very first moment, you had my heart.”

To my grandchildren: “Trying to explain how much I love my Grandkids is like trying to count the stars”

To my cousins: “God made us all cousins because he knew our parents couldn’t handle us as siblings.”   Thank you for being my first playmates and now my greatest friends.

To my extended family: “Family is much more than a word – It’s a feeling of warmth and love that neither time nor distance can change.”  Thank you for always being on the other end of the phone, a text, or an e-mail.

To my husband: “You are my forever and always”.  God knew what he was doing when our paths crossed.  There is no one more patient, loving, understanding, strong, or crazy than you.

To my friends (Both near and far): “Friends go like waves on the ocean, but the true ones stay like an octopus on your face”  Hahahaha…  and this is why we are friends!

 

Digital memory books (AKA E-mail)

Have a child in your home or one you are responsible for or assist in raising?  Create a digital memory book for them.  You can do this at any time in your child’s life (as a newborn, school age, heading off to college or the military, or as they have children of their own).

Create an e-mail account for them.  (I suggest doing this with a service that is tried and true, dependable).  I am not supporting one outlet over the other, but I prefer g-mail becuase I’m pretty sure Google will be around for a while.

Don’t give them the password for this account until you are ready to share with them the contents.  The purpose of the e-mail is to provide them with bits of advice, stories about themselves or their heritage, and other funny things that happen throughout their lifetime.  Keep this e-mail address to yourself or share it with your family and friends.

Anytime you experience a situation where words of wisdom have helped you, send an e-mail to this new account.  Family recipes, photos, etc. are all great things to share.  So many times we wait until we are older to ask our parents for stories of our childhood or of our heritage.  There will come a day when we leave this world and leave our children behind, this is a great way to create a memory book of sorts for them that they can rely on for years to follow.

Have you personally lost a parent or close relative or friend and later wanted to give them a call to ask a question or are sure that if they were here they would know the solution to a situation?  Take this “digital memory book” and use it to alleviate the pain of not being able to call years down the road.

I have lost my grandparents and a few other friends and relatives.  I wish they were here now to share all of their wisdom and wit with me.  Take advantage of your resources in today’s age and pass on some history wrapped up in love and good intentions.  Your child will cherish it later in life.

SIDE NOTE: Share the password with them at a turning point in their life.  When there are no words at the moment, but so many thoughts have come and gone.  A child heading off to college, or preparing for their own child are perfect times.

 

Opinions: We all have them but nobody really wants them.

This morning I was listening to a talk show discussing opinions and judgement of others.  It reminded me of what my father has always told me… “Opinions are like bellybuttons, everybody has them.  They are also worth what you pay for them which is usually nothing.”  That has resonated with me my whole life and listening to the talk show this morning brought it back to the forefront of my mind.

So many times we ask for an opinion for a friend, colleague or family member.   When that happens, are we really asking for their genuine opinion or are we just asking them to agree with ours and possibly seeking praise?  Yes, there are absolutely times when we seek out a genuine opinion of a subject, I’m not saying this is an all or nothing discussion, but generally if I ask “how do I look” I do not want to hear, “You look like crap or that’s the ugliest outfit I’ve ever seen.”  This is the age old joke about the wife asking if a dress makes her look fat and the universal husband answer is “No”.  It doesn’t matter if the dress is ten times smaller than the wife, but there is no reason to be hurtful.  A smart husband will usually answer “Maybe a different color or pattern would work”.  The same opinion gets across, he doesn’t like the dress, but in a less hurtful way.

Not everyone will agree with this, but words can hurt and you can never take them back.  Physical wounds heal and a scar may remain, but you can never “un-experience” something and words can be heard differently than they were meant to be spoken.

I challenge you to pause before passing judgement and the same when offering an opinion.  Is it necessary?  Will your words or actions be hurtful and unable to be repaired?  Are you speaking out of anger? Jealousy? Resentment? or is your opinion heartfelt, and coming from a good place?  It is not our place to judge others, we may have an opinion of a persons actions or words but it is just that, our opinion.  Of course speak up when you see wrong being done.  Don’t sit back and let others get hurt, but question your motives and make sure your behavior is of a genuine nature.  The way we speak to our children, our spouses, our extended family and friends shows what type of people we are the character we have. How do you portray yourself and how do others view you?  Remember, our children are always watching, listening, learning and many times repeating our behavior including how we treat others and speak to them.

SIDE NOTE: It is my opinion that if a person is continuous in a behavior or mindset that you don’t approve of or wish to partake in, than leave the situation or detach from that person.  You only go have but one life to live, choose happiness and peace of mind.  My personal rule for things such as social media is a three strike rule.  If I have friends that post three negative comments in a row or comment three times about an issue sensitive to me, I unfriend or unfollow them.  That is not me saying “I don’t want your friendship”, it is me saying “I don’t want your opinion” so I choose to not read about it.  It is anyone’s right to post their opinions ans feelings, we do not have to agree but we also do not have to participate.  Surround yourself with positive attitudes and positive people whenever possible.

Love yourself, love others, and have a happy day.

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