Resolutions… Let’s lighten them up

We all have the best intentions when we make resolutions. Go to the gym more, eat better, get to sleep earlier, wake up earlier, make more time for family, save more money, even invest in the future. Almost every year they are the same. This year I want to put a little spin on our New Year’s resolution list and add some humor. Below is a list of some pretty hysterical (and maybe a little honest) resolutions to tickle your funny bone and start your New Year off with a smile!

  1. This year I will complete my New Year Resolution list I made in 2009!
  2. Not to go to the gym on a day that ends in Y
  3. I will do less laundry and use more deodorant
  4. I will remember my password because it makes the IT department angry every time I ask them to reset it.
  5. I will no longer consider an apple martini part of my daily fruit intake
  6. This year I will actually maybe kind of sort of eat better.

Enjoy!

By the way… when in doubt, January is a practice month and you can always start again in February! Wishing everyone a safe and very fun 2019! Always remember to laugh at yourself first! Life is short, don’t take it to seriously, no one gets out alive!

Schedule “Me Time”

It happens to the best of us, life gets busy and as our schedules and “to do” lists get longer and busier, the time we take for ourselves tends to disappear.  We feel like if we take time for ourselves we are neglecting our family, acting selfishly, or neglecting our responsibilities.  This could not be further from the truth. Life is noisy.  Life is busy.  Life takes up so much of our energy.  It’s understandable that every individual has different work situations that are unique to their field, but it important to remember that you don’t live to work. Sometimes, putting aside time for yourself may even prove to be the ideal catalyst to liberating yourself from all the struggles that are suffocating you.  

Let’s take a look at what happens when we don’t take time for ourselves and some suggestions on how to avoid or change this situation:

  1. Mental and Physical Exhaustion: people may experience mental fatigue, insomnia, confusion, poor concentration, depression, anxiety, and increased irritability when they do not take time to take care of themselves. Just like we need sleep, we need time out. 
  2. Resentments and anger build up: 
    The lack of time to yourself can cause you to build up resentments that can harm both you and your relationships. When you spend all your time filling other people’s cups, it’s likely yours will run empty. Sometimes, especially when we’re tired, we may become angry about giving so much. 
  3. Poor self-esteem develops:   
    Self-care and self-love are very much connected.  If we truly love and care about ourselves, we would make the time to care for both our physical health and mental health.  Sometimes a reluctance to make time for self-care can go deeper, to issues of self-worth and self-love.

Here is a quick list of ways to improve your “me time” and take better care of yourself on a daily basis:

  1. Schedule it! – Make a meeting with yourself daily or weekly depending on the content of the meeting.  Do you need a daily reprieve, or do you want to schedule an hour or two for a mani/pedi, exercise, or just to sit by the pool and read?  
  2. Make it count! – Don’t just “schedule” ten minutes a day or quiet time, make it quality time.  Just as you would give your newborn child your undivided attention, you deserve your attention too!
  3. Delegate tasks! – don’t let life get in the way.  Don’t get bogged down with a long list of “to do’s”  
  4. Check your e-mail and social media feeds at delegated times – Are you attached at the hip to your smart phone?  Put it down and schedule times that you will pick it up and review the latest updates.  
  5. Take 5! – Whenever you start to get overwhelmed or feel anxious, take 5 minutes to step outside and take a deep breath.  Walk around your office or work space.  there is no harm in taking 5 minutes to regroup.
  6. Say no with dignity an grace – You do not have to accept every invitation to get together or take on every task given to you.  Do not take on more than you can handle, and really take a long hard look at what you can realistically handle.  Unless you are wearing a cape and tights, I’m pretty sure you are not a super hero.  
  7. Shower time is “your time” – This is one of the few times in your day that you can guarantee peace and quiet.  Take advantage of it.  
    Purchase some aroma therapy products that you love and treat each shower like it is a spa getaway. Take some deep breaths and let the warm water wash away any tension that you were having.
  8. Take the long way home – no matter how you get o and from work or your daily activity, take the scenic route and enjoy a little peace and quiet before switching gears to family and kids and responsibilities.  

Keep in mind that carving out time for yourself is vital for keeping yourself healthy, and that means a happier family and more productive work and school life.

This blog posts was written in honor of my sister.  She takes on the world everyday.  She is strong, beautiful, smart, giving and many times forgets to take care of herself. 

Live happily,   Mrs. Go To Girl

Learning to let go

Learning to let go is a hard lesson to learn but oh so important.  So often we get bogged down with a mile long list of “to do’s” and follow that with a busy schedule, a long list of people (friends and family) that crown our minds with their own issues and you have the perfect recipe for anxiety, stress, and an overall sense of doom if you’re not careful.

It happens to the best of us and far too often.  We let our inbox fill up and sit there staring at it not even sure where to start.  This is where “letting go” comes into play.  I have two thoughts to share with you:

  1. My dad always told me that even after you are dead and gone, people will still put things in your “inbox”, the trick is to focus on what is important and don’t worry about all the small stuff.
  2. There is only one way to eat an elephant and that is one bite at a time.  Even when your lists of things to do and places to be pile up…. in the end you can only be one place at a time and do one thing at a time.  Sure there is the novel idea of multi-tasking, but a task done right deserves your full attention.

So where does this leave us?  Yep….  sorting through our mess and figuring out what to let go of.  We can’t do it all and we can’t be everywhere all the time.  You know I love lists and here is your turn to make your own.  There are two lists that you need:

  1. List of priorities in life
  2. Current list of things to do (this is a daily list)

The first list (Priorities) is the most important and will help you keep perspective when making your daily list.  The priorities list is one that stays fairly constant and only changes when major life events happen.  (The birth of a child, a marriage, a divorce, or even a death).  This is a list of who, what and where your personal priorities are.  I will give you an example of my list to kick off your thought process (This is by no means the same list you will have, but you get the idea).

  1. My Sobriety
  2. God
  3. My family
  4. My job
  5. …… this list can go on, but the first four are the most important to me.

The order you make the list is also important.  As you can see from my list, my sobriety is #1 on the list.  I am currently 15 1/2 years sober.  God willing, I will be 16 years sober and counting.  This is a choice I have made in my life and live this choice one day at a time.  It is at the top of the list because without it, I lose sight of my faith, crush and ruin my family and will ultimately lose my job.  #2 on my list is God.  For me a solid faith in a Higher Power comes before my family.  Without my faith in God and the ability to trust in him, I fall to pieces.  Faith can move mountains and my life is proof of that.  #3 is my family.  My husband, my children, my grandchildren, my parents and siblings.  I am blessed with an enormous, loving family.  It is my priority to show up and be present for them.  They are my rock when I waiver in various areas of my life and they keep me grounded.  Finally, my job is on the list.  I work to live, I do not live to work.  I need to place importance on my job in order to provide support to my family and to be an active member of society.

This is just an example of a list (that happens to be mine).  With this list in place, I can build my daily “to do” list.  It is a daily activity because as we all know, life throws us curve-balls all the time.  The order of this list, the contents, and the length of the list changes daily.  It is supposed to.  IF it was always the same, I fear we would lead very boring lives.  Here is an example of my “to do” list:

  1. Exercise – usually done first thing in the morning, but a daily goal for my physical and mental health
  2. Get my grandson ready for school – I have made a commitment to my family to be the best mom / grandma possible and helping this little guy out is very important to me.
  3. Work (Work has it’s own “To Do” list of course, but I try to keep that list confined to the hours spent at the office.)
  4. Spend time with my husband – He and I have completely different schedules when it comes to work and this keeps us missing each other if we aren’t careful.  When I married this man, in my wedding vows I promised to make him a priority in my life.  I keep this promise by making sure he is on my daily list.  Even if it is a simple shared cup of coffee or a walk on the beach holding his hand, that is very special quality time.
  5. ….. this list can go on, but you get he point.

Sometimes there are other task involved.  Do I need to call the doctor and make an appointment?  Do I need to stop by the store on may home and pick up groceries? Do I need to go to a meting in the evening or do I have plans to meet up with a friend?  All of these go on the list and the list is ever changing.

Once my lists are complete, the next thing to do is step back and take a look at the size of my “elephant”.  The only way to get things marked off my list is to put the list in order and then ready set go!  One thing at a time.  One task, one errand, one little tiny goal to be accomplished.

Sometimes life can feels like it is only tiny goals and the milestones are never hit.  When that feeling creeps in and your lists begin to overwhelm you that is when it is time to take a step back.  DO a little inventory of your life over the past month, year, or several years.  See where you have made major progress and take time to celebrate.  The little voices in our heads can so easily get us down on ourselves.  Are you climbing the corporate ladder fast enough? Are you the best mom or dad you can be?  Are you keeping up with bills and chores?  When stepping back to look at life for a brief moment, realize a few things….  your lights are on, your able to keep warm when it’s cold out, you’re able to reach out to your family when you need to, you’re able to eat a good meal or even enjoy a fun time with friends.  This must mean you are doing things right.  Do you have a place to lay your head at night?  You did that (by working, paying bills, and being present in life).  Do you have people who love you?  You did that (by being present in their lives too when they needed you).  I could step back at your life and tell you how wonderful it is, but that isn’t what you need.  You need to give yourself a pat on the back for making the good decisions that got you to the age you are.  A little hug now and then for not giving up. Trust me, giving up may many times seem like the easiest thing to do, but don’t give up before the miracles happen.  You will miss out on the most beautiful thing yet to come.

I will close with this…  When your list is long and life seems overwhelming, break it down.  If the lawn doesn’t get owed today, it will be there tomorrow and maybe then your list will be shorter.  Base your daily list on your priorities list.  For me, it is a gut check on the strength of my sobriety.  It is a moment to pray and thank God for his blessings and ask for his will in my life.  It is a call to my kids and a stolen glance with my husband even on the busiest of days.  These are the top three things on my list.  The rest is just “stuff”.

Written With Love,

Mrs. Go To Girl

 

Change your mood by adding some color

Did you know colors could affect your moods, feelings and behavior?  There have been many studies done on how exactly colors can affect us and of course, you must take into account your personal culture and experiences.  There is a great article found on www.verywell.com about this very subject where the psychological effects of color are examined.

To keep it simple, think of your own life situations.  Does the color blue make you think of calm and cool things?  Does the color red trigger a sense of urgency or excitement?  Have you heard the saying “Green with Envy”?  Either try adding colors into your décor at home or work to adjust your moods.  This little “life hack” can also be used in the business world for marketing purposes.

How do people respond to different colors? Take a look at the list of colors below and possible effects and reactions:

Black: Used in fashion as a slimming quality and with formal wear.  Is associated with death or mourning.  It is associated with villains and evil characters in films.

White: Many people associate white with purity or innocence.  Bride wear white as do small children for religious ceremonies.  It is also associated with being sterile, clean, and adding space.

Red: Red evokes a lot of emotion.  It is associated with love, power, anger, and intensity.  In fashion, it is usually a bold statement of confidence and self-acceptance.

Blue: In general, blue provides a calm serene feeling.  It can even make you feel a cooler temperature at times when used in décor.  It also represents sadness as an emotion.

Green: Green symbolizes nature and health.  IT also symbolizes luck, money and jealousy.  It is thought to relieve stress, be a sign of fertility and growth.

Yellow: This color is bright, cheery and warm but can be the most exhausting due to its brilliance of color.  Yellow can increase metabolism as it increases your energy level but can also increase your frustration levels.  It is a very attention grabbing color.

Purple: A sign of wealth and royalty due to it being hard to find in natural settings and frequently requiring dyes and a great deal of effort to obtain the color.  This color is often perceived as mysterious and even spiritual.

Brown: Brown is a sign of strength, reliability, security, and safety.  Brown can bring to mind conventional and natural dispositions.

 

Do you make every penny count?

As you know by know I am a HUGE advocate for paying it forward AND for making every penny count.  Don’t get me wrong, I’m a woman who likes to shop and loves a bargain so I’m always on the hunt.  I wanted to take a minute and chat about reward programs, opportunities to save and opportunities to pay it forward.

In today’s day and age there are a million ways to cut costs and the majority of us could use a leg up in this area.  Here is a list of reward programs that I have found helpful.

  1. Digital Coupons – many grocery stores and pharmacy stores have a reward program or on-line membership (free of charge) and linked to those programs is a digital coupon option.  If you make it a habit of logging onto those sites once a week and digitally “clip” the coupons to your account, you have an opportunity for potential savings you may have missed.  Here is an example.  I frequently shop at Publix and Walgreens for various items.  Once a week I jump on-line and click on as many coupons as the program allows.  I may or may not use them all, but if they are in my account (linked to my phone number) all I have to do at check out is enter in my phone number and any applicable coupons are applied instantly.
  2. Ebates – If you have not signed up yet, you are missing out!  If you do any on-line shopping this is a great program to be a part of.  It costs nothing to join and you are rewarded with cash back when you shop.  There are tons of stores linked to the program and there is even an option for in-store shopping if you choose to link your credit cards.  To date, I have received over $130 back for shopping I was already planning on doing.
  3. Piggy Bank – This is another app.  As you are browsing on line, if you have signed up for the piggy bank on your phone or computer, it will pop up and let you know if coupons are available or cash back is available.

This brings me to paying it forward.  How many times have had loose change rolling around the bottom of our purses or the floor of our cars?  How many times have you found a couple of bucks in the washer or dryer?  These are all signs that we are not as careful with our money as we think.  Sure, we are penny pinchers when it comes to larger purchases or even something that may be $5 vs $1.  But what about all the unused change?  My point here is that the next time someone at the check out counter asks if you want to “round-up” for a charity, say yes.  Think of all the times you have foolishly spent money and here is an opportunity glaring you in the face to share forty cents with someone in need.

Are you an Amazon shopper?  I am for sure!  I am convinced they have everything!  I am proud to say I am now an Amazon Smile shopper.  What’s the difference?  Well if you log into http://www.amazon.com you are shopping at amazon without the opportunity to help the charity of your choice with proceeds from your purchase.  If you shop at http://www.smile.amazon.com you can create a profile and select the charity of your choice to help.  As you shop you will notice various items are  “Eligible for AmazonSmile donation”.  If you choose these items, The AmazonSmile Foundation will donate 0.5% of the purchase price from your eligible AmazonSmile purchases. How great is that?  Same shopping, and you are helping the cause of your choice.

There you have it a little saving and a little donating.  Keeping balance in every aspect of our lives is so very important.  A good level headed perspective is what keeps us all moving in a positive direction.  As I have said before.  It is a great place to be when your feet are firmly planted on the ground and your head is happily in the clouds.

Chore Charts – They work wonders!

I grew up with two sisters in my mother’s home.  We were all close in age and all very very different.  There were rules to follow of course, but my mom gave us chore charts.  She did this when I was little and again when my sisters and I were teens.  They were very different as they were age appropriate, but looking back they taught us to do our fair share and to take responsibility for ourselves.

As a little girl, my chore chart had the days of the week (I was learning those), and the chores that I was responsible for and capable of doing. (i.e., making my bed, picking up my room, putting my clothes in the dirty laundry hamper, etc.)  My sister and I shared the responsibility of laundry, cleaning our bathroom, dusting and vacuuming as we got older.  The chore chart faded away as the things we did became a habit and generally just expected.

As a teen, the chart came back into effect for dividing up chores and keeping us each accountable as individuals.  We had a calendar hanging in the kitchen with our initials on the days and order.  1, 2, 3, and repeat.  This was our dishes calendar.  If our name fell on the day, then we were responsible for doing dishes that night. (no question or hassle, it was there in black and white). NOTE: If our name fell on a day where we had a pre-planned social activity that kept us away at dinner time, the task of dishes fell to my mom, so she had her fair share of dishes nights too.)

As a young child, there were rewards for accomplishing all of my chores and doing them well.  Gold stars placed on my chart, a prize at the end of the week (this was either being able to stay up 30 minutes past my bedtime, or maybe watching a movie of my choice, or being able to have a friend over).  The consequences for not doing my chores were just as clear (i.e., no TV, no friends coming over, etc.)

These chores taught me to keep my home clean, to respect my property and that of others,  to be responsible for myself.  Don’t get me wrong, I did not have a difficult or challenging childhood, but my parents had rules and they had good reason for them.  Looking back I am so grateful they did.  I am the woman I am today because of them.  Things like washing the towels and sheets on your bed, vacuuming AND dusting, cleaning out your closet occasionally, are all random things we take for granted as an adult but should thank our parents for teaching them to us when we were young.  After all, they taught us to use a spoon, wipe our own tushes, and hopefully to take care of ourselves overall as were grew into successful independent adults.

If you have a little kiddo in your home, I hope you are teaching them to grow into fabulous independent adults.  The joy is equal in succeeding as an individual as it is to watching your child succeed, knowing you did a good job.

SIDE NOTE: I was an argumentative child at times.  I hated to be told no.  I would accept a choice or a reason, but the word “no” sent me through the roof many times.  These chore charts outlined exactly what was expected of me and decreased the arguments over all.  As I grew older I appreciated conversations with reasons and purpose rather than being “told what to do”.  Today as a result, I have a pretty solid foundation and open line of communication between myself and all of my parents.  (As I mentioned before, I have two step-parents that also raised me and I respect them as much as I respect my biological parents.)

Vacationing – “Gypsy Style”

The best vacations are the unplanned ones.  My husband and I have just returned from a whirl wind trip around Florida where in one week we accomplished the following:

  • A weekend trip to a friends wedding where I participated as a bride’s maid.
  • A visit to my dad’s lake house to pick-up a few things for my dad (pre-surgery for him)
  • A few days in the keys (fishing, kayaking, site seeing, etc.)
  • A celebration of life for my Great Aunt who has passed away (at 95 years of age)
  • A visit to my father’s house (post-surgery)
  • A visit with  my son and some house hunting
  • And home to in-pack and do some laundry.

Now, I will admit, some of these little day or multi-day trips were pre-planned, but for the most part, we just jumped in the car and headed out for a road trip and our vacation worked our beautifully.  Stress free and my husband and I laughed harder and longer than we have in so long.  Along the way we made new friends and connected with old ones.  We made side trips to the Sponge Docks of Tarpon Springs and took a little hike thru the Florida Panther and wildlife preserve down in Alligator Ally (neither of which were even thought of in advance).

If I can offer a few pieces of friendly advice they are the following:

Love often and laugh hard.  Tell jokes!  Sing along to the radio.  And don’t get mad if the other person likes to hum.  That’s right hum.  I have learned that my husband hums when he is happy.  It used to irritate me, now, I listen for it because it lets me know that he is genuinely happy in is heart and then I have done my job.

Hold hands with your best friend just because you can.  I love it when my husband comes up beside me and takes my hand to go for a walk.  There is no reason.  He isn’t “Dragging me somewhere” or “Showing me something”.  He just likes me close to him, and I, he.

Stop and smell the roses, and take a picture too!  Along our trip, we noticed things that had we been in a rush we would have missed.  The Alligators on the shore of the ditch along the road.  The iguana eating lunch in the mangroves as we kayaked in the afternoon.  The beautiful shells along the seashore and the tide changed.  The local food, the music, the smells in the air, all so beautiful if we just slow down and put our electronics away for a moment.

Stop worrying.  We had so many things to see and do during the week.  A wedding, time for each other, a surgery for my dad, extended family worries, and a funeral of sorts.  But as my dad has always told me….  Even when you leave this world, someone will still pile things into your “inbox” and the world will still turn.  Do what needs to get done and don’t sweat the small stuff because after all, it’s all small stuff.

So with that in mind, we enjoyed the heck out of each day and love each friend and family member as we made it to them.  And all the while, we held hands, sang songs and laughed.

May your next vacation be very soon.  Try to take an evening away, a little weekend getaway or even a few days to get back to what is really important and that is each other.  As always, have a happy day.

Speaking without words – love

Have you ever wondered what the world would be like without the words “I love you” or “I’m sorry”?  Without being able to say “I’ll fix it” or “I’ll make it up to you”?  Have you ever wondered what the world would be like if we all “spoke” without ever saying a word.  No sign language, because after all, those are still words.  But actually not using those phrases or anything similar to those at all?  Here it comes my friends, another challenge!  Valentine’s day is right around the corner. New Year’s has come and gone, and I suspect some of us may have already fallen short on a few resolutions.  So here is my February Challenge for everyone.  Try speaking without words.  You read that right!

I’m asking you to try to learn all of the different languages of love that are out there.  Try “doing” instead of “saying”.  Is it a smile instead of a frown?  Is it a gesture of making the bed or actually hanging up the towel or folding the laundry that catches your partner’s eye and lets them know you heard them?  Is it showing up maybe five minute early to pick up your child so you can see their face light up that you took time out to put them first instead of being the last to pick them up?  (It does make a difference.)  Is it remembering what a favorite meal is for breakfast or adding a note in a lunch box or writing a note in the mirror from the steam of the shower?  The point is to slow down and not make excuses or high five in the hallway this month with the traditional kiss goodnight and “I love you”.  Please try to figure out what makes your friend and family feel special or make them feel like you heard them and DO THOSE THINGS.  I promise, it comes back ten fold in happiness on all levels.

I will give you a hint (and a glimpse into my life).   Even setting up the coffee in the morning for your spouse so they just have to turn on the machine goes a long way.  My husband does this for me and every morning it starts my day with a huge smile because I know in his morning rush, he took a few minutes to think of me when he didn’t have to.  He measures out the cream and sugar and puts the K-cup inside the Keurig so that all I have to do is press the button.  He even puts the spoon inside the cup to remind me to stir.  Every single morning, he manages to melt my heart without saying a word.

I hope this challenge pays off for you and everyone you try it with.  As always my friends, have a happy day!

 

A Tidy home – a little cheat sheet of suggestions to save time and money

Keeping your home clean can seem like a constant battle, especially for a large family or people with little one’s in their home.  (This is also the case after guests come to visit).  House-keeping is a constant and never-ending chore.  Here are some great tips (life hacks) for keeping up with your home and making the tasks easier or more efficient.

First, you need a few regular items on hand.  I try to get as much as I can from the dollar store and rags can come from the thrift store or even recycled clothes or possibly that one sock the dryer forgot to eat.

1.       Fresh lemons.  They last a while and are a great additive for a cleaning agent. 

2.       Kosher Salt (or table salt of some kind)

3.       Vinegar (White)

4.       Baking Soda

5.       Old socks

6.       Hair Dryer

7.       Olive Oil

8.       Cream of tartar

9.       Dryer sheets

10.   Chalk

11.   Plastic Bags

12.   Lint Rollers (Dollar Store Purchase)

13.   There are countless other items that are handy so feel free to add to this list and personalize it.

Here are some house-keeping life hacks to give a try and see what fits nicely into your schedule allowing for more time and some cost savings:

1.       Vinegar and baking soda = clean oven

2.       Vinegar and water (50/50 mix) and an old sock = clean blinds

3.       Lemons = clean facets and sink handles

4.       Lemons and salt = clean cutting board and clean coffee pot

5.       Cream of Tartar = clean stainless steel appliances

6.       Dryer Sheets – adds a fresh smell to your freezer or refrigerator (change monthly)

7.       Dryer Sheets – clean and protected baseboards

8.       Plastic bag filled with vinegar wrapped around shower heads = clean shower heads

9.       Toothpaste = clean jewelry and clean sneakers

10.   Lint Rollers = clean lamp shades

11.   Hair Dryer and Olive Oil = clean drink rings on a wooden table

12.   Baking Soda = removes oil stains from carpet

I hope this either makes things a bit easier, solves some mystery for you, or just changes up your routing at home to get your house neat and clean.  As always, have a happy day!

 

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