Schedule “Me Time”

It happens to the best of us, life gets busy and as our schedules and “to do” lists get longer and busier, the time we take for ourselves tends to disappear.  We feel like if we take time for ourselves we are neglecting our family, acting selfishly, or neglecting our responsibilities.  This could not be further from the truth. Life is noisy.  Life is busy.  Life takes up so much of our energy.  It’s understandable that every individual has different work situations that are unique to their field, but it important to remember that you don’t live to work. Sometimes, putting aside time for yourself may even prove to be the ideal catalyst to liberating yourself from all the struggles that are suffocating you.  

Let’s take a look at what happens when we don’t take time for ourselves and some suggestions on how to avoid or change this situation:

  1. Mental and Physical Exhaustion: people may experience mental fatigue, insomnia, confusion, poor concentration, depression, anxiety, and increased irritability when they do not take time to take care of themselves. Just like we need sleep, we need time out. 
  2. Resentments and anger build up: 
    The lack of time to yourself can cause you to build up resentments that can harm both you and your relationships. When you spend all your time filling other people’s cups, it’s likely yours will run empty. Sometimes, especially when we’re tired, we may become angry about giving so much. 
  3. Poor self-esteem develops:   
    Self-care and self-love are very much connected.  If we truly love and care about ourselves, we would make the time to care for both our physical health and mental health.  Sometimes a reluctance to make time for self-care can go deeper, to issues of self-worth and self-love.

Here is a quick list of ways to improve your “me time” and take better care of yourself on a daily basis:

  1. Schedule it! – Make a meeting with yourself daily or weekly depending on the content of the meeting.  Do you need a daily reprieve, or do you want to schedule an hour or two for a mani/pedi, exercise, or just to sit by the pool and read?  
  2. Make it count! – Don’t just “schedule” ten minutes a day or quiet time, make it quality time.  Just as you would give your newborn child your undivided attention, you deserve your attention too!
  3. Delegate tasks! – don’t let life get in the way.  Don’t get bogged down with a long list of “to do’s”  
  4. Check your e-mail and social media feeds at delegated times – Are you attached at the hip to your smart phone?  Put it down and schedule times that you will pick it up and review the latest updates.  
  5. Take 5! – Whenever you start to get overwhelmed or feel anxious, take 5 minutes to step outside and take a deep breath.  Walk around your office or work space.  there is no harm in taking 5 minutes to regroup.
  6. Say no with dignity an grace – You do not have to accept every invitation to get together or take on every task given to you.  Do not take on more than you can handle, and really take a long hard look at what you can realistically handle.  Unless you are wearing a cape and tights, I’m pretty sure you are not a super hero.  
  7. Shower time is “your time” – This is one of the few times in your day that you can guarantee peace and quiet.  Take advantage of it.  
    Purchase some aroma therapy products that you love and treat each shower like it is a spa getaway. Take some deep breaths and let the warm water wash away any tension that you were having.
  8. Take the long way home – no matter how you get o and from work or your daily activity, take the scenic route and enjoy a little peace and quiet before switching gears to family and kids and responsibilities.  

Keep in mind that carving out time for yourself is vital for keeping yourself healthy, and that means a happier family and more productive work and school life.

This blog posts was written in honor of my sister.  She takes on the world everyday.  She is strong, beautiful, smart, giving and many times forgets to take care of herself. 

Live happily,   Mrs. Go To Girl

Change your mood by adding some color

Did you know colors could affect your moods, feelings and behavior?  There have been many studies done on how exactly colors can affect us and of course, you must take into account your personal culture and experiences.  There is a great article found on www.verywell.com about this very subject where the psychological effects of color are examined.

To keep it simple, think of your own life situations.  Does the color blue make you think of calm and cool things?  Does the color red trigger a sense of urgency or excitement?  Have you heard the saying “Green with Envy”?  Either try adding colors into your décor at home or work to adjust your moods.  This little “life hack” can also be used in the business world for marketing purposes.

How do people respond to different colors? Take a look at the list of colors below and possible effects and reactions:

Black: Used in fashion as a slimming quality and with formal wear.  Is associated with death or mourning.  It is associated with villains and evil characters in films.

White: Many people associate white with purity or innocence.  Bride wear white as do small children for religious ceremonies.  It is also associated with being sterile, clean, and adding space.

Red: Red evokes a lot of emotion.  It is associated with love, power, anger, and intensity.  In fashion, it is usually a bold statement of confidence and self-acceptance.

Blue: In general, blue provides a calm serene feeling.  It can even make you feel a cooler temperature at times when used in décor.  It also represents sadness as an emotion.

Green: Green symbolizes nature and health.  IT also symbolizes luck, money and jealousy.  It is thought to relieve stress, be a sign of fertility and growth.

Yellow: This color is bright, cheery and warm but can be the most exhausting due to its brilliance of color.  Yellow can increase metabolism as it increases your energy level but can also increase your frustration levels.  It is a very attention grabbing color.

Purple: A sign of wealth and royalty due to it being hard to find in natural settings and frequently requiring dyes and a great deal of effort to obtain the color.  This color is often perceived as mysterious and even spiritual.

Brown: Brown is a sign of strength, reliability, security, and safety.  Brown can bring to mind conventional and natural dispositions.

 

First Aid Kits (Home, Travel, Office)

Do you have a first aid kit in your home or car?  When is the last time you opened it?  The aspirin may be expired and the liquid items may be out of date or worse, dried up.  Once a year you should make it a point to update your first aid kits, refresh them, and add any notes about medication changes.  (In Florida or the south, I would suggest doing this in June as that is the start of hurricane season.)

First aid kits come in many shapes and sizes. You can purchase one from the Red Cross Store or your local American Red Cross chapter. Your local drug store may sell them. You can also make your own. Some kits are designed for specific activities, such as hiking, camping or boating.I would suggest having a kit for your home, your office and your car.  You never know when or where an tiny emergency will pop up and you will need some sort of medical supply.  Below are some suggestions to customize your kit to your family or needs:

What a kit should include:

 

  • 2 absorbent compress dressings (5 x 9 inches)
  • 25 adhesive bandages (assorted sizes)
  • 1 adhesive cloth tape (10 yards x 1 inch)
  • 5 antibiotic ointment packets (approximately 1 gram)
  • 5 antiseptic wipe packets
  • 2 packets of aspirin (81 mg each)
  • 1 blanket (space blanket) 
  • 1 breathing barrier (with one-way valve)
  • 1 instant cold compress
  • 2 pair of nonlatex gloves (size: large)
  • 2 hydrocortisone ointment packets (approximately 1 gram each)
  • Scissors
  • 1 roller bandage (3 inches wide)
  • 1 roller bandage (4 inches wide)
  • 5 sterile gauze pads (3 x 3 inches) 
  • 5 sterile gauze pads (4 x 4 inches)
  • Oral thermometer (non-mercury/nonglass)
  • 2 triangular bandages
  • Tweezers

Additional items to think about:  Include a list of current medications or allergies for each member of your family.  This should be updated annually.  Keep your first aid kit in a known location in your home and car.  Add any emergency equipment that may be required by your family (i.e., epi-pens, etc.)

First Aid Kit Review:

  1. Include personal items such as medications and emergency phone number or other items your doctor may suggest.
  2. Check your kit regularly
  3. Check expiration dates and replace any used or out-of-date items.
  4. Store your kits in a place that is out of reach of children, but easily accessible by adults

Ouch! Paper-cut! Simple solutions for small boo-boos

It’s summer and many of us have kids (or grandkids) running around and getting into all sorts of things.  Little “boo-boos” happen all the time.  Here is a great list of home remedies for the little ones in your life.  Always first assess the situation of a boo-boo.  If your child has a cut or sever pain, medical attention from a professional may be required.

Sunburns – Use Aloe Vera to soothe sunburns. It contains compounds that reduce pain and inflammation. In fact, it’s earned the name “burn plant” for being the perfect natural remedy for sunburn. Additionally, it’s a refreshing way to cool and moisturize skin during those hot summer days. SIDE NOTE: Get an ice cube tray from the dollar store and fill each cube with aloe vera gel.  When you need it, you will have the perfectly portion size for little hands.  It will melt and the coldness will help in addition to the aloe’s healing qualities. NOTE ABOUT BURNS IN GENERAL: Don’t apply butter or other oily substances to the burned area, and if blisters form, don’t break them- both of these things can cause further damage to the sensitive area. Encourage kids not to peel skin resulting from the burn to reduce scarring.

Insect Bites – A baking soda paste can soothe the pain from bee stings and itchiness from insect bites. Baking soda neutralizes the acidic venom from the sting. Mix up a baking soda paste by using baking soda and water. Remove the stinger and leave the paste on the sting or bite for at least 15 minutes. ADDITIONAL REMEDY: Rub toothpaste onto your child’s bug bites to stop the itching

Bee Sting – chop up a white onion and rub one of the raw pieces on the sting site for 5 minutes. This will help to prevent infection, while also reducing pain, as it draws the poison away from the sting.

Bumps and Bruises – Epsom salt has been used for centuries as a home remedy for all sorts of minor muscle and skin pains. Epsom salt relaxes the muscles and relieves the pain from bruises.  Add 1 cup of Epsom salts to a bowl of warm water. Soak a clean towel in the water and wring it out so there is no dripping. Place the warm, moist towel on your child’s sore area. To maintain its warmth, place a hot water bottle on top of the towel. The warmth boosts the magnesium content in the body which leads to a reduction in swelling. ADDITIONAL REMEDY: Rub some vanilla extract onto a bump and your child should stay bruise-free.

Cuts and Scrapes – Apple cider vinegar contains proteins, enzymes, and germ-killing bacteria that can help fight infection. To help heal and soothe your kid’s minor cuts and scrapes, add 1 cup of apple cider vinegar to a warm bath. It’s also good for rashes that your kid may be prone to during the hot summer months. They may not be happy about the smell, but they’ll be happy to feel some relief.

Hives, Eczema, or just itchy skin – give your child an oatmeal bath. Grind oatmeal into a fine powder and pour into the warm running water as it fills up a bath. Let your child soak in the tub to alleviate the itching associated with these skin afflictions.

As always, have a happy day.  Stay safe this summer and have fun!

 

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