Facing your past to better your future

OK friends, Our pasts are in our past for a reason, but I hate to break it to you…. sometimes it is very necessary to revisit them. Open the history books and re-read a few chapters to be able to digest it properly in order to charge forward. This is NOT always a bad thing. Hear me out.

This is my belief and you do not have to co-sign it or agree. As my dad always said pinions are like butt-holes (not exactly the word he used, but you get the idea). We all have them and they are worth exactly what you pay for them, which is nothing. So here is mine. Take it, or leave it.

First, imagine a car. There is a LARGE windshield and a MUCH smaller rear view mirror. Both are necessary for driving. I will agree, using the rear view mirror is optional, but it does help in many cases. The windshield is your future. The rear view mirror is your past. You always look forward through the windshield and you occasionally glance into the rear view mirror. YOU are the driver and you are the present. The here and now in your life. (WOW, what a metaphor).

Recently, I explored my past to deal with some issues that were holding me back with moving forward with my marriage and being there for my family. In doing so, I now have a much better relationship with my husband and I feel like I am able to be there for my children and grandchildren where I was previously more withdrawn personally (though they may not have been aware). I had not faced things that had occurred in my younger years. I simply swept them under the rug and kept charging forward with life pushing them and the memories attached to them “under the rug” hoping to pile more (and hopefully better) life memories on top of them. My friends, this does not always work. There are triggers in life that let the ugly memories of the past pop right back up.

As life moved on, Other situations have presented themselves. Other people have come into my life and shall remain nameless. These people also have had to face their pasts. In their situations it was to help those they love move forward in similar situations (not exact) to their own. It was to help them understand they are not alone in their situation and also to help them cope and learn. To stop a cycle, to get them to a better place in life, to love them through a transition, to keep them safe and to comfort them.

The moral of this story is to share with you that our pasts are there to learn from. To not only to help us grow, but also to pass on and to help others maybe not make the same mistakes. Our pasts are not a judgements of who we are. The things that “happen to us” as children are not our fault. Children cannot be held responsible for the decisions adults make, do not beat yourself up for anything that has happened to you as a child, that does NOT make you any less of a person. If anything, it makes you stronger because you have survived. The choices that we make as young adults may very well be our fault, but s*#t happens and life MUST go on.

As parents and grandparents, looking at our pasts and sharing the growth we have and the lessons (not the details) from those experiences allow us to be human and real in the eyes of “Tiny Humans” who may see us as super hero parents. Sometimes, these little people need to see that. They struggle too.

It’s ok to have a past that may not have been so perfect. It’s in the past and it cannot hurt us. The past made us the fabulous, strong, resilient people we are today. The past has taught us to survive, taught us to prevail, taught us to fight, to stand up if we have fallen, dust ourselves up and charge forward again.

It is important to remember, the rear view mirror is small for a reason. It is NOT meant to be stared into. It is meant only for a glance. The wind shield is large for a reason as well. It is meant to remind us to see far far into the future. On a country road, you can see for miles. You are only limited to what you set your own limits to.

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When life gets in the way of your regularly scheduled program…

We will now return to your regularly scheduled program….. Hi friends and family! It’s me! Mrs. Go To Girl! I know, It’s been a hot minute since I’ve posted a blog so here I am being real about life.

My life has gotten in the way of my regularly scheduled program. My kids, my husband, my family and friends will all tell you I am a control freak. Yes, I do live by the seat of my pants when it comes to “ME”. But, when it comes to “them”, I usually plan the day-to-day life stuff down to the wire. The breakfast, lunch, dinner, homework, weekend activities, etc…. all planned. Who is going where? Who will be in town, and who is scheduled to leave? What bills are getting paid? What laundry needs to be done for which uniform or activity? All of it, carefully orchestrated like a magical symphony to keep a busy and active family running smoothly with very few hiccups.

But my life….. HA! Total train wreck on any given day. MY sister has always found this incredibly amusing. In my life and the careers I have had I have very literally planner large scale events to include thousands of people and they have gone off without a hitch, but can’t manage to schedule my own hair appointment and can manage to forget a prescription refill for two weeks past the due date! I am that lady who sees the blinking gas light and passes three gas stations before stopping for gas. Why do we do these things?

So here I am asking for your forgiveness in being remiss on staying on top of my blog posts. I will get back to enlightening you with my little quips and silly tips and tricks and thoughts on the world once again if you wish to read them. We shall return to the “regularly schedule program” as they say.

It’s funny how life get’s in the way. I suppose that’s a good thing from time to time. I think it means we are alive and living in the moment. I for one, know I do plan too much and need to embrace more adventures. Those who love me do joke about my “Grandma Adventures”, but I love the ones I get to take the kids on and I know one day they will out grow them so I want to soak them up while I still can.

Recently I have been so overwhelmed with life that even my husband noticed and he literally said “let it go”. So this is what I am attempting to do. I hope you will embrace this new choice with me. Yes I want my family to be healthy, make good choices, use good manners, be educated, and go far in life, but not at all costs. I most of all want them to be happy. Live in the moment. I want to lead by example. And this, I need to remember.

Have a happy day!

Need a a little giggle?

I love to send corny jokes to my kids randomly. They are absolutely silly and usually completely random, but I know that they make my kids laugh inside, usually smile and they almost roll they eyes and say “oh mom!”. It’s the best. If nothing else, it makes me smile just to send them. I thought I would share some of these silly little snippets with you in case you find it in your heart to send a random message to your loved ones today…. just because. I promise, making someone “LOL” for no reason at all is the best!

Here are a few….

  1. How do you make a tissue dance? (Put a little boogie in it)
  2. Why is 6 scared of 7? (Because 7 8 9)
  3. Why do some fish live in salt water? (Because pepper would make them sneeze)
  4. Where do bees go to the bathroom? (The BP station)
  5. Why did the picture have to go to prison? (It was framed)
  6. Why is it impossible for your nose to be 12 inches long? (Because then it would be a foot)
  7. Why did the physics teacher break up with the biology teacher? (There was no chemistry)
  8. Why do the French like to eat snails? (They don’t like fast food)
  9. Why is it a bad idea to insult an Octopus? (Because it is well-armed)
  10. Why do cows wear bells? (Their horns don’t work)

I know this post is a bit corny, but who can’t use to be a little silly now and again. In today’s world we could all stand to lighten up and just laugh. Pass these along to someone in need of a smile instead of a frown and in case I haven’t mentioned it lately… Have a Happy day!

Christmas is for the birds…

Christmas is for the birds…. too!  LOL!  It’s cold outside and the birds and animals could use a holiday treat as much as the rest of us.  Here is a great DIY project you can do as a family and enjoy the birds as they come to eat.  

INGREDIENTS: 

  • 2.5 cups Birdseed 
  • 2 Packages Unflavoured Gelatin (2 Tablespoons total)
  • 2 Tablespoons Corn Syrup
  • 1 cup Water
  • Cookie Cutters (about 12 small ones are perfect.  Using larger ones will cause the ornament to break from the weight)
  • Drinking Straws, cut into 2″ long pieces (Enough to have one in each ornament)
  • Twine

INSTRUCTIONS: 

  1. First, follow the instructions on the packet of Gelatin. If you are going to use two packets of gelatin, add 1/2 cup of cold water into a bowl, then pour the two packets of gelatin on top of the water.
  2. Add 1/2 cup of boiling water to the mixture and stirred it until it was dissolved. (Making sure the gelatin is completely dissolved is important.  Use the microwave if needed.
  3. Once the gelatin is dissolved, add the corn syrup and stirred until it is dissolved as well.  
  4. Finally, add the birdseed to the gelatin mixture.
  5. It will be a little watery at first.  Place place the bowl in the refrigerator for about 10 minutes or so, or until it firms up enough that the liquid won’t seep out from under the cookie cutters.
  6. Set your cookie cutters out onto a wax paper or parchment lined baking sheet.
  7. Spoon the mixture into each of the cookie cutters, and press it down firmly so that the cookie cutter is completely filled.  Fill the cookie cutters to the very top and press into the shape to ensure a complete fill with no gaps. 
  8. Next, cut your drinking straws into 2″ long pieces. Press a straw into the birdseed (before it’s set) so that you have a nice neat hole for the twine to go through afterwards.  Be sure to place the straw a good distance from the edge to make sure the twine doesn’t break thru from the weight of the ornament.  
  9. Once you’ve added the straws, place the ornaments in the refrigerator overnight to solidify. The next day, gently pull the edges of the cookie cutter away from the shape to help separate things, then gently push out the shape.
  10. Remove the straws, thread some twine through the holes and tie a knot.

When your ornament is complete, hang them in your trees outside and watch the birds gather.  Be sure to hang your ornaments close to other branches so the birds can perch while eating.  

You can refrigerate them or freeze them if not using right away. They last up to 1 years in freezer.  You can also do this fun DIY project at other times of the year.  Instead of Christmas cookie cutter ornaments, use a shamrock for St. Patrick’s day, egg shaped for Easter, Hearts for valentine’s day.  The possibilities are endless! 

A few notes about this a project so you are not disappointed in the outcome:

  1. let the mold dry for at least a day before attempting to hang on the twine.
  2. Be sure to hang these in cooler weather, as the Florida heat will cause the gelatin to melt and your ornament to fall.
  3. If you are doing this project throughout the year, try substituting or adding peanut butter to your recipe.  
  4. Be sure to place the hole for the twine far enough away from the edge so it better disperses the weight and doesn’t break through the edge of the ornament.  

A unique gift idea…. Family Adventures

Last year my husband and I were at a loss as to what to get our youngest son and his wife.  They are very handy and very busy with two kids, jobs, and home projects.  After watching their busy lives all year we came up with a unique gift idea.  

A family adventure album.  We bought a cute little scrapbook and filled that pages with gift certificates to all sorts of places.  The pages were filled with family fun (and date night) ideas.  Once we decided on the plan for the book, we went shopping… on-line and to the gift card aisle.  Yep, it was a book of pre-purchased family adventures.  Everything from a trip to the zoo, movie tickets,  to ice cream nights (gift certificate for Dairy Queen), beach days (complete with gift certs to subway for lunches). On the trips that would take them a distance to get to, we added in gas cards.  After all the point of this gift was not to add financial strain of accomplishing these adventures, but to make these things easy and obtainable for this kids (and gran kids) to do. This book was filled with all sorts of adventures from bowling to mini-golf to go kart racing.  

To come up with ideas we scoured the internet to check out our local city and find fun interesting places to go.  We also googled”date night” ideas to ensure they could enjoy time together without the kids.  If you are thinking of giving a gift such as this, don’t forget the handmade gift certificates that include babysitting.  It was a fun gift to make and a great way to get to know the city we live in.  

I hope you think of a gift like this (or any variation of it) when you are planning your next celebration.  

A twist on this concept is “Your year in review”.  Make a scrapbook for your loved ones of their past year.  This is a great idea for the little ones in your life.  You can give it to them on each birthday as a memory of what they have accomplished in the past year.  On the last page of the album make a list of that child’s goals for next year.  This makes an amazing keepsake and helps each child accomplish things each year.  Have fun!  Happy gift giving!

Give the gift of time…

What do you get your kids as they get older?  What do you give your spouse as the years pass on?  What about grand kids when there are so many?  Start a tradition in your family of giving the gift of time.  

My mother has done this each year with my sister and I.  Every Christmas we get a handmade gift certificate wrapped up that simply states, Good for one day with mom.  The certificate is valid for one day and is to be used sometimes in the next calendar year.  This is one of the best gifts because it ensures you get one full day without other family members, without other distractions, and you get to really enjoy the time with each other.

What do we do on these “Mom Days”?  Good question.  When we were smaller they could be anything from a nice lunch out, a beach day, or even just a fun day playing board games or cards.  As we have gotten older, we have taken advantage of these days by trying new things, getting out of our comfort zones, or just being young again.  My mom and I have taken a seq-way tour through a different city just an hour or two away.  We have gone zip-lining, gone to a hockey game, even gone to see a psychic.  

The point is, these special days can be shared with anyone who could use a break in life throughout the year.  If you have busy schedules, giving this gift to your spouse could be worth its weight in gold.  Take time out of your calendars this year and remember to enjoy the day or days with loved ones.  You only get one chance at this life and you can’t take the “stuff” with you, so make memories together and experience all this wonderful world has to offer.  

Note:  If you decide to give this gift to a special someone this year, make it a tradition and do it every year.  Make a point to try something new, take a trip on a tankful, or spend the day without the distraction of cell phones or electronics.  

Have you heard of the “White Elephant”?

This time of year we all usually have lots of holiday parties to attend for our places of employment, friends and family.  More than likely you have come to know the “White Elephant” gift exchange.  It is also referred to as the “Yankee Swap” or “Dirty Santa”.  There are tons of versions of this game / gift swap, but here are the simple rules:

  1. Each player brings one wrapped gift to contribute to a common pool – 
    The organizer should provide information on what type of gift people should bring. There can be a theme for the gifts, a monetary limit for the amount or no rules at all.  
  2. Players draw numbers to determine what order they will go in.  
    This can be done by drawing numbers from a hat, order of arrival to the event, or the order can be set by the organizer prior to the event.
  3. Players sit in a circle or line where they can see the gift pile.  
    Everyone should sit in the order in which they will take their turns.
  4. The first player selects a gift from the pool and opens it.  No hiding your gift!  Everyone needs the opportunity to see it.  
  5. The following players can choose to either pick an unwrapped gift from the pool or steal a previous player’s gift. Anyone who gets their gift stolen in this way can do the same – choose a new gift or steal from someone else.  A present can only be stolen once per turn, which means players who have a gift stolen from them have to wait to get it back. This rule doesn’t apply at the end of the game. 
  6. After all players have had a turn, the first player gets a chance to swap the gift he or she is holding for any other opened gift. Anyone whose gift is stolen may steal from someone else (as long as that person hasn’t been stolen from yet). When someone declines to steal a gift, the game comes to an end. NOTE: For this last “extra” turn, the swap rule from step 5 doesn’t apply. Players can keep swapping until someone decides to stand pat, or there are no other eligible people to steal from.

Sound like fun?  It is!  But let’s take a look at what makes a good White Elephant gift? It can meet one or all of the following criteria:  Funny, Weird, or nice.  

For the organizer, here are some tips: 

  1. Communicate – Make sure all guests attending are aware of the gift giving game and make sure they know to wrap their gift prior to arrival
  2. Set limits – Help your guests out by providing a monetary limit such as $5 or $10.  This keeps the game light and fun for all.  
  3. Allow for enough time for the game.  – It’s no fun to be rushed at the end, that’s when the game gets good!

So where did this game originate?  Well, I checked out Wikepedia and here is the answer: The term white elephant refers to an extravagant, but impractical, gift that cannot be easily disposed. The phrase is said to come from the historic practice of the King of Siam (now Thailand) giving rare albino elephants to courtiers who had displeased him, so that they might be ruined by the animals’ upkeep costs. While the first use of this term remains a matter of contention among historians,[4] one theory suggests that Ezra Cornell brought the term into the popular lexicon through his frequent social gatherings as early as 1828.[5]  

Explanation provided by http://www.secretsanta.com is as follows:
The game derives its name from the term white elephant as defined by something of dubious or limited value or an object no longer of value to its owner but of value to others. Thus, in its basic form the game calls for people to bring “gag” gifts or gifts they received that they have no use for.

I hope you all enjoy your holiday celebrations with co-workers, family and friends!  Happy gift giving!

Schedule “Me Time”

It happens to the best of us, life gets busy and as our schedules and “to do” lists get longer and busier, the time we take for ourselves tends to disappear.  We feel like if we take time for ourselves we are neglecting our family, acting selfishly, or neglecting our responsibilities.  This could not be further from the truth. Life is noisy.  Life is busy.  Life takes up so much of our energy.  It’s understandable that every individual has different work situations that are unique to their field, but it important to remember that you don’t live to work. Sometimes, putting aside time for yourself may even prove to be the ideal catalyst to liberating yourself from all the struggles that are suffocating you.  

Let’s take a look at what happens when we don’t take time for ourselves and some suggestions on how to avoid or change this situation:

  1. Mental and Physical Exhaustion: people may experience mental fatigue, insomnia, confusion, poor concentration, depression, anxiety, and increased irritability when they do not take time to take care of themselves. Just like we need sleep, we need time out. 
  2. Resentments and anger build up: 
    The lack of time to yourself can cause you to build up resentments that can harm both you and your relationships. When you spend all your time filling other people’s cups, it’s likely yours will run empty. Sometimes, especially when we’re tired, we may become angry about giving so much. 
  3. Poor self-esteem develops:   
    Self-care and self-love are very much connected.  If we truly love and care about ourselves, we would make the time to care for both our physical health and mental health.  Sometimes a reluctance to make time for self-care can go deeper, to issues of self-worth and self-love.

Here is a quick list of ways to improve your “me time” and take better care of yourself on a daily basis:

  1. Schedule it! – Make a meeting with yourself daily or weekly depending on the content of the meeting.  Do you need a daily reprieve, or do you want to schedule an hour or two for a mani/pedi, exercise, or just to sit by the pool and read?  
  2. Make it count! – Don’t just “schedule” ten minutes a day or quiet time, make it quality time.  Just as you would give your newborn child your undivided attention, you deserve your attention too!
  3. Delegate tasks! – don’t let life get in the way.  Don’t get bogged down with a long list of “to do’s”  
  4. Check your e-mail and social media feeds at delegated times – Are you attached at the hip to your smart phone?  Put it down and schedule times that you will pick it up and review the latest updates.  
  5. Take 5! – Whenever you start to get overwhelmed or feel anxious, take 5 minutes to step outside and take a deep breath.  Walk around your office or work space.  there is no harm in taking 5 minutes to regroup.
  6. Say no with dignity an grace – You do not have to accept every invitation to get together or take on every task given to you.  Do not take on more than you can handle, and really take a long hard look at what you can realistically handle.  Unless you are wearing a cape and tights, I’m pretty sure you are not a super hero.  
  7. Shower time is “your time” – This is one of the few times in your day that you can guarantee peace and quiet.  Take advantage of it.  
    Purchase some aroma therapy products that you love and treat each shower like it is a spa getaway. Take some deep breaths and let the warm water wash away any tension that you were having.
  8. Take the long way home – no matter how you get o and from work or your daily activity, take the scenic route and enjoy a little peace and quiet before switching gears to family and kids and responsibilities.  

Keep in mind that carving out time for yourself is vital for keeping yourself healthy, and that means a happier family and more productive work and school life.

This blog posts was written in honor of my sister.  She takes on the world everyday.  She is strong, beautiful, smart, giving and many times forgets to take care of herself. 

Live happily,   Mrs. Go To Girl

What’s in your Christmas Stocking?

Christmas morning is always the greatest thing ever.  Watching your family gather around the Christmas tree in their adorable holiday PJ’s and seeing the wide eyed kids marvel at all the gifts that appeared under the tree overnight.  Did Santa eat the cookies they left out?  Did they drink the milk?  How did he get here and when?  All the wonderment just minutes before your family rips into the oodles of fun gifts you (and Santa) have carefully wrapped for them this year.  

What about the Christmas stockings?  In our family, we wrap each gift found inside this special stocking.  There is candy, gadgets, pretty hair bows, fun socks and much much more.  In our family, we do stocking stuffers for kids and adults alike.  I wanted to take a second as we are all working diligently on our holiday lists to give you a few fun stocking stuffer ideas for kids of all ages. 

For little girls: Little girls and little boys have different ideas of what a great gift is.  Here is a fun list of ideas for the little girl(s) in your life: Mini-toiletries such as hand lotion, soap, toothpaste, shampoo, conditioner, body scrub, etc., A small change purse, A gift card to her favorite store, A personalized mug (for tea or hot cocoa), Zipper pulls for her jackets or backpack, Comb and hairbrush set, Hair accessories such as barrettes, ponytail holders, scrunchies, headbands, ribbons, etc., Perfume samples (you can find these at department stores), Small, magnetic travel games.  This list can go on and on, but be sure to not miss the classic (see below)

For Little boys: Along with the basics, the following are fun thing to drop in your little one’s stocking: Action figures and hot wheels, candy (Their favorite or even new fun candies), batteries (most likely they will need them this time of year and it’s always good to add it to their stocking), Pez Dispensers (This is and oldie but a goodie!), bike wheels LED Lights, prank gifts kids can play on each other (Whoopee cusion, fart boxes, disappearing ink pens). Don’t forget the classic items (see list below).

For the ladies in your life: Whether she is a wife, mom or grown daughter there are always classic favorites for ‘her’ stocking.  
coffee gift cards from her favorite coffee bar, toiletries (peek in her cabinet to see what brands she likes), her favorite chocolates, candy or snack, portable power for her cell phone, room spray or perfume, cozy socks.  And don’t forget the traditional items that are classics and should be in every stocking.  (see that list below)  

For the men in your life: Once the man in your life ages out of the novelty toys of his youth, it can be hard to know how to fill his stocking with things that are both neat and useful. Here is a quick list of ideas to get you started: Cologne, pocket knife, portable charger, tactical flashlight, money clip, cigars, mini bottles of liquor, funny socks and underwear.  Of course don’t forget the traditional items that are classics…  (see that list below)  

“The Classics” – This is a list of those traditional stocking stuffers that are fun every year.  They make the stocking complete.  Now that you have your list for each indivual stocking in your family, don’t forget these classics….Sweet treats of all kinds, Games and toys (Silly puddy, slinkies, yo-yo’s, bouncy balls and bubbles), the bath basics (a new toothbrush and toothpaste, bathtub soaps and bath toys), a Christmas orange (you read that right!), money (gift cards work to for things like ice cream, etc.).  These things are the basics you almost always find in your stocking.  They can be changed slightly to be age appropriate but they are always useful and fun things to get each year. 

In addition to the above (and they are suggestions, not a comprehensive list to check off).  I highly suggest having one item in each stocking that is a family tradition.  For me personally, I have a tradition each years with my daughter’s stocking.  She is ALWAYS losing her lighters and each year for Christmas she finds lighters (lots of them) individually wrapped in her stocking.  It’s a silly thing, but she can always count on her stocking having these in it to make her giggle Christmas morning (and to use all year).  

Now that you have your list, ever wonder where the tradition of Christmas stockings and stocking stuffers began?  After reading a lot on the subject, I want to share with you what https://people.howstuffworks.com/ has to say on the topic.  

Hanging stockings over the chimney is an integral part of Christmas, and these oversized stockings are reserved for smaller gifts like candy and action figures. But why do we hang stockings anyway, and how did the tradition start?

Although most countries have their own variations on Santa, the oldest reference to St. Nicholas goes as far back as the third century. The ancient town of Myra, located in what is now modern Turkey, is home to a shrine dedicated to Bishop Nicholas. Over several centuries, tales spread detailing the benevolence and generosity of Bishop Nicholas, and this is where the idea of St. Nick as gift-giver began [source: BSU].

One of the stories, it turns out, involves Nicholas passing by the homes of maidens too poor to afford a dowry– money that a bride gives to her groom for their wedding. The bishop would throw gold coins down the chimneys of these maidens, where they would fall into stockings, which were hung over the fire to dry.

Dutch children take part in another tradition — one that may have directly influenced the North American practice of hanging stockings. The children leave wooden shoes out by the fireplace, which are filled with hay for Sinterklaas’s horse (the Dutch version of Santa Claus not only has a different name, but a different mode of transportation). Santa replaces the hay with gifts, and it’s thought that Americans adapted this tradition sometime in the early 19th century [source: BSU].

I wish you all (young and old) a very Merry Christmas and happy holiday season!

Have a happy day, 

Mrs. Go To Girl

The Spirit of Christmas

As little children we are told of Santa Claus and get excited each year to think he is watching and we try our very best to be good little boys and girls.  Seeing a child’s excitement Christmas morning when presents appear under the tree and the cookies they left out the night before are eaten and milk has vanished.  Somewhere along the way as we grow into young adults, the mystery of Santa disappears and we stop believing.  Why is this?  Why do we let this magic of Christmas disappear?  

I was speaking to my Grandson recently and learned he no longer believes in Santa and I was crushed.  What about the Spirit of Christmas?  He looked at me confused.  We talked for a while about what Christmas means and why we give gifts.  In our family, we believe in Jesus Christ and we celebrate his birth on December 25th. (Christmas!).  This my grandson is clear about, but the spirit of Christmas is the magic that as kids, Santa brings.  As adults, there is so much more to it.  This is where “Santa” transitions into the “Spirit of Christmas”.  This young time in our lives and into our adult years is when we learn,  and many times we forget, what all of the little traditions at Christmas are really for.  Why do we do all the things we do this time of year?  Santa is a great way to start telling small children about all of the traditions of Christmas, but let’s not forget to transition this wonderful belief to a more adult understanding as our kids grow.  Don’t let them lose the Spirit of Christmas, instead help them develop it into a magical feeling that they can lean on year round.  

The Colors Red and Green

The color red is used at Christmas to represent the blood of Jesus when he died on the cross.  Green is another popular color at Christmastime signifying everlasting light and life. Romans decorated their houses with evergreen branches during the New Year, and the fir tree symbolized life during the winter. There is also a legend that when Jesus was born in the dead of winter all the trees around the world shook off the snow to reveal new shoots of green.

The Bell

Bells are rung during Christmas to proclaim the arrival of the season and to announce the birth of Christ.

The Candy Cane

This treat represents the shape of a shepherd’s crook. Jesus, often referred to as the Good Shepherd, was born on Christmas. His birth was God’s way to bring lost lambs back to the fold. The red stripe represents blood, Christ’s sacrifice, and the white stands for his purity.

The Wreath

The wreath is a circular, never-ending symbol of eternal love and rebirth. Holly also stands for immortality and cedar for strength. Today the wreath symbolizes generosity, giving, and the gathering of family.

Gifts and a Bow

The men who brought their gifts to honor the birth of Jesus inspired the concept of giving gifts during the holiday.   A ribbon is tied around a gift to represent how we should all be tied together in bonds of unity and goodwill during the holiday season.

The Christmas Tree

Regarding the birth of Jesus, the Gospel of John records, “Light has come into the world.” Jesus himself said, “I have come into the world as a light, so that no one who believes in me should stay in darkness.” Surely, it is appropriate that our Christmas celebration be filled with light as we celebrate Jesus, the “light of the world.”

And what about Santa Claus himself?  here did the idea of “Santa” come from? 

A Brief history of Santa Claus

Santa Claus was a real man. He lived about 400 years after Jesus. He was the Bishop of a church. He loved Jesus. Bishop Nicholas had a friend that had 3 daughters, but they could not get married because their father did not have the money for their dowries.So late one night, in secret, Bishop Nicholas threw 3 bags of gold into their living room. The bags landed in socks that were drying by the fireplace(thus the tradition of stocking hung by the fireplace). Later the Catholic Church made him a Saint, thus Saint Nicholas. The Santa Claus that we know today in America is a result of Clement Moore’s poem, The Night Before Christmas, written in the mid 1800’s.

Forgive and grow…

So often we hold grudges or let the things that upset us on one day carry over into the next day, week, or even longer.  I have learned a few things in life that are very important lessons:

  1. Forgiveness is for us, not them
  2. Holding onto anger only hurts us, not them
  3. Negativity blocks personal growth

These lessons have helped me in so many ways and I want to take a moment to share them with you.   In life I have learned to make amends with people that I have hurt or wronged and forgive those who hurt me.  In an article written by the Mayo Clinic forgiveness is clearly outlined as to what it is and how to practice this.  

“Forgiveness means different things to different people. Generally, however, it involves a decision to let go of resentment and thoughts of revenge.

The act that hurt or offended you might always be with you, but forgiveness can lessen its grip on you and help free you from the control of the person who harmed you. Forgiveness can even lead to feelings of understanding, empathy and compassion for the one who hurt you.

Forgiveness doesn’t mean forgetting or excusing the harm done to you or making up with the person who caused the harm. Forgiveness brings a kind of peace that helps you go on with life.”

There are important things to remember.  Forgiveness doesn’t guarantee reconciliation and it doesn’t guarantee a change in the person you are forgiving.  What it does do is allow you to move forward in your own life.  It keeps this particular issue from creeping into other relationships.  It releases you from the anger and bitterness you hold within when carrying a grudge or resentment.  

So how do you “Forgive” someone?  As defined by the mayo clinic, forgiveness is a commitment to a personalized process of change.”  To do reach this state of mind there are several things you can do: :
  • Recognize the value of forgiveness 
  • Identify what needs healing, who needs to be forgiven and for what
  • Consider seeking outside help to move forward (counseling)
  • Acknowledge your emotions and work to release them
  • Choose to forgive  – it is a choice and a conscious decision
  • Move away from your role as victim – the person who has hurt or offended you does not control you or your emotions. 

I have learned that no one can MAKE me feel sad or angry just as no one can MAKE me feel happy.  These are choices.  When I was a child and became angry or upset or even sad my mother would ask me to make a decision.  She asked me to decide how long I wanted to feel that way.  Maybe I wanted to be angry for an hour or even a day.  Maybe I wanted to be sad for a few days.  Either way, she would help me to set the time limit and at the end of the time limit, she would remind me of my decision to only be upset for the period of time and now I can choose a new feeling.  This process has helped me so often in life.  There are things I WANT to be upset about because I am not ready to process them and let go, but I realize I am only hurting myself. 

Much like any addition we have, we use our feelings or substitute our feelings for actions such as drinking or something else.  I learned that my addiction only allowed me to hide from my thoughts or feelings, but never made them go away and usually made them worse once the substance I used wore off.  Facing my feelings and the issues I faced head on was much easier in the long run.

Many times our closest family and friends can cause us the most concern or worry.  We love them the most and as humans we “want what we want” but cannot control what others do or say.  So here we are with confused feelings that can lead to hurt relationships with those we love the most. 

With forgiveness also comes acceptance.  Forgiving someone also means you must accept that they are who they are and your forgiveness doesn’t require them to apologize or even change.    That’s ok.  Just remember if the person’s actions or words do not change, you are not required to keep them in your inner circle or even in your life.  

Choosing to allow someone in your “world” is a choice only YOU can make.  Not making a choice to change, walk away, or allow continued behavior is still a choice.  You are responsible for yourself.  

Love, Happiness, Joy, Anger, Hurt, or sadness are all things you have the ability to control and you can choose to feel these things or not.  

As you let go of grudges, you’ll no longer define your life by how you’ve been hurt. You might even find compassion and understanding.

In the end, you have the ability to forgive.  You have the ability to change yourself and your own actions.  We all deserve good days and happiness in our lives, but these are things we must decide to obtain.  

 

Learning to let go

Learning to let go is a hard lesson to learn but oh so important.  So often we get bogged down with a mile long list of “to do’s” and follow that with a busy schedule, a long list of people (friends and family) that crown our minds with their own issues and you have the perfect recipe for anxiety, stress, and an overall sense of doom if you’re not careful.

It happens to the best of us and far too often.  We let our inbox fill up and sit there staring at it not even sure where to start.  This is where “letting go” comes into play.  I have two thoughts to share with you:

  1. My dad always told me that even after you are dead and gone, people will still put things in your “inbox”, the trick is to focus on what is important and don’t worry about all the small stuff.
  2. There is only one way to eat an elephant and that is one bite at a time.  Even when your lists of things to do and places to be pile up…. in the end you can only be one place at a time and do one thing at a time.  Sure there is the novel idea of multi-tasking, but a task done right deserves your full attention.

So where does this leave us?  Yep….  sorting through our mess and figuring out what to let go of.  We can’t do it all and we can’t be everywhere all the time.  You know I love lists and here is your turn to make your own.  There are two lists that you need:

  1. List of priorities in life
  2. Current list of things to do (this is a daily list)

The first list (Priorities) is the most important and will help you keep perspective when making your daily list.  The priorities list is one that stays fairly constant and only changes when major life events happen.  (The birth of a child, a marriage, a divorce, or even a death).  This is a list of who, what and where your personal priorities are.  I will give you an example of my list to kick off your thought process (This is by no means the same list you will have, but you get the idea).

  1. My Sobriety
  2. God
  3. My family
  4. My job
  5. …… this list can go on, but the first four are the most important to me.

The order you make the list is also important.  As you can see from my list, my sobriety is #1 on the list.  I am currently 15 1/2 years sober.  God willing, I will be 16 years sober and counting.  This is a choice I have made in my life and live this choice one day at a time.  It is at the top of the list because without it, I lose sight of my faith, crush and ruin my family and will ultimately lose my job.  #2 on my list is God.  For me a solid faith in a Higher Power comes before my family.  Without my faith in God and the ability to trust in him, I fall to pieces.  Faith can move mountains and my life is proof of that.  #3 is my family.  My husband, my children, my grandchildren, my parents and siblings.  I am blessed with an enormous, loving family.  It is my priority to show up and be present for them.  They are my rock when I waiver in various areas of my life and they keep me grounded.  Finally, my job is on the list.  I work to live, I do not live to work.  I need to place importance on my job in order to provide support to my family and to be an active member of society.

This is just an example of a list (that happens to be mine).  With this list in place, I can build my daily “to do” list.  It is a daily activity because as we all know, life throws us curve-balls all the time.  The order of this list, the contents, and the length of the list changes daily.  It is supposed to.  IF it was always the same, I fear we would lead very boring lives.  Here is an example of my “to do” list:

  1. Exercise – usually done first thing in the morning, but a daily goal for my physical and mental health
  2. Get my grandson ready for school – I have made a commitment to my family to be the best mom / grandma possible and helping this little guy out is very important to me.
  3. Work (Work has it’s own “To Do” list of course, but I try to keep that list confined to the hours spent at the office.)
  4. Spend time with my husband – He and I have completely different schedules when it comes to work and this keeps us missing each other if we aren’t careful.  When I married this man, in my wedding vows I promised to make him a priority in my life.  I keep this promise by making sure he is on my daily list.  Even if it is a simple shared cup of coffee or a walk on the beach holding his hand, that is very special quality time.
  5. ….. this list can go on, but you get he point.

Sometimes there are other task involved.  Do I need to call the doctor and make an appointment?  Do I need to stop by the store on may home and pick up groceries? Do I need to go to a meting in the evening or do I have plans to meet up with a friend?  All of these go on the list and the list is ever changing.

Once my lists are complete, the next thing to do is step back and take a look at the size of my “elephant”.  The only way to get things marked off my list is to put the list in order and then ready set go!  One thing at a time.  One task, one errand, one little tiny goal to be accomplished.

Sometimes life can feels like it is only tiny goals and the milestones are never hit.  When that feeling creeps in and your lists begin to overwhelm you that is when it is time to take a step back.  DO a little inventory of your life over the past month, year, or several years.  See where you have made major progress and take time to celebrate.  The little voices in our heads can so easily get us down on ourselves.  Are you climbing the corporate ladder fast enough? Are you the best mom or dad you can be?  Are you keeping up with bills and chores?  When stepping back to look at life for a brief moment, realize a few things….  your lights are on, your able to keep warm when it’s cold out, you’re able to reach out to your family when you need to, you’re able to eat a good meal or even enjoy a fun time with friends.  This must mean you are doing things right.  Do you have a place to lay your head at night?  You did that (by working, paying bills, and being present in life).  Do you have people who love you?  You did that (by being present in their lives too when they needed you).  I could step back at your life and tell you how wonderful it is, but that isn’t what you need.  You need to give yourself a pat on the back for making the good decisions that got you to the age you are.  A little hug now and then for not giving up. Trust me, giving up may many times seem like the easiest thing to do, but don’t give up before the miracles happen.  You will miss out on the most beautiful thing yet to come.

I will close with this…  When your list is long and life seems overwhelming, break it down.  If the lawn doesn’t get owed today, it will be there tomorrow and maybe then your list will be shorter.  Base your daily list on your priorities list.  For me, it is a gut check on the strength of my sobriety.  It is a moment to pray and thank God for his blessings and ask for his will in my life.  It is a call to my kids and a stolen glance with my husband even on the busiest of days.  These are the top three things on my list.  The rest is just “stuff”.

Written With Love,

Mrs. Go To Girl

 

Change your mood by adding some color

Did you know colors could affect your moods, feelings and behavior?  There have been many studies done on how exactly colors can affect us and of course, you must take into account your personal culture and experiences.  There is a great article found on www.verywell.com about this very subject where the psychological effects of color are examined.

To keep it simple, think of your own life situations.  Does the color blue make you think of calm and cool things?  Does the color red trigger a sense of urgency or excitement?  Have you heard the saying “Green with Envy”?  Either try adding colors into your décor at home or work to adjust your moods.  This little “life hack” can also be used in the business world for marketing purposes.

How do people respond to different colors? Take a look at the list of colors below and possible effects and reactions:

Black: Used in fashion as a slimming quality and with formal wear.  Is associated with death or mourning.  It is associated with villains and evil characters in films.

White: Many people associate white with purity or innocence.  Bride wear white as do small children for religious ceremonies.  It is also associated with being sterile, clean, and adding space.

Red: Red evokes a lot of emotion.  It is associated with love, power, anger, and intensity.  In fashion, it is usually a bold statement of confidence and self-acceptance.

Blue: In general, blue provides a calm serene feeling.  It can even make you feel a cooler temperature at times when used in décor.  It also represents sadness as an emotion.

Green: Green symbolizes nature and health.  IT also symbolizes luck, money and jealousy.  It is thought to relieve stress, be a sign of fertility and growth.

Yellow: This color is bright, cheery and warm but can be the most exhausting due to its brilliance of color.  Yellow can increase metabolism as it increases your energy level but can also increase your frustration levels.  It is a very attention grabbing color.

Purple: A sign of wealth and royalty due to it being hard to find in natural settings and frequently requiring dyes and a great deal of effort to obtain the color.  This color is often perceived as mysterious and even spiritual.

Brown: Brown is a sign of strength, reliability, security, and safety.  Brown can bring to mind conventional and natural dispositions.

 

Stand tall with grace (part 1 of 2)

I warn you in advance, this is a long blog.  In fact I’m going to write it in two parts, so I hope you stick around for both segments.

PART ONE:

I have a few things I am crazy-passionate about:

1. Paying It forward (Hold the door for the next in line, smile at a stranger for no reason, pay for the person behind you in line because you can, doing a random act of kindness expecting nothing in return).

2. Keeping a balance in life (saving vs spending, eating healthy vs splurging on my favorite foods, keeping enough positive thoughts in my head to keep the negative self-talk at bay)

3. Having fun at everything you do (You only get one chance at life, don’t be held back by your fears.  It is your fear that keeps you from even knowing what you are missing.  Take a leap of faith)

4. Loving my family with every fiber of my being.  My family are “my people” .  The consists of blood and non-blood relatives.  Some by marriage, some by adoptions and some by many years of love laughter and tears that has made them mean more to me than any birth-right ever could.  These people in my inner circle of life keep me ground and still encourage me to keep my free spirit flying happily with the angels in the clouds.  I need them.

5. My faith in God.  I am a Christian Woman.  To me that is a very beautiful and bold statement and one that I am most proud of.  I have accepted Jesus Christ as my savior and have placed my eternal faith in him forever.  I have experienced many miracles big and small, in my life and have no doubt there is a power greater than myself at work lighting my path.  Without him there is no doubt in my mind I would not be here today. I am stubborn and hard headed and I some times need a giant blinking neon sign to fall on me to hear God’s word, but it is there everyday of my life.  All I need to do is be still and listen.

There are many other things in life I love and have passion for and want to share with the world, but the above 5 are the key ingredients to may life.  Now with that said, I want to tell you why these things are so important o mention.

As we start out in  life we fall down and get bumps and bruises on our knees.  Our moms and dad help us up and brush us off and send us back on our way hoping we learn from whatever caused the bump in the first place.  Maybe don’t run so fast on the wet grass, maybe don’t hit the brakes on our bikes as we try to jump the speed bump.  These are lessons we only need to learn once.  The scrape or bump hurts, but heals and we move on with no major scars.  But what about the bigger bumps and bruises.  The ones that happen to our hearts or egos.  Hope fully we are old enough and have a solid enough foundation to handle them as they come at us, but this isn’t always the case and then the scars form.  After time, scar tissue gets thicker and bigger until what’s underneath (our child-like heart and ego) is hidden and our true, genuine self seems to have dissipated.  The truth, it isn’t gone at all.  Just covered up by the jaded experiences of our lives and we have to learn how to uncover them in a healthy manner so that we to can be the strong mommy or daddy to help our next generation dust off and get back up when they fall.  It is a never ending circle.  In the beginning others are responsible for us, but along the way there is a shift and we become responsible for ourselves.  How was fall and how we get up, but also how we heal and move forward.

As I sit here today, an adult, a woman, a daughter, a sister, a mother, a grandmother, a wife, a niece, and a granddaughter; I think about the way I fall, the way I get up and how I move forward each day.  The 5 things I’m passionate about have become my foundation on which I choose to fall.  I run toward them, striving to help them grow stronger.  I fall back on them knowing they are there for me because I have nurtured them along the way, and I bask in the enjoyment of them when I just need a little time for myself to reset and regain my balance.

 

 

 

Find your tribe, love them hard

I am a huge fan of “Family” quotes.  I wanted to take a moment and share some with you.  To me, family is everything.  It is the foundation that built me, the love that has shaped me and the rock on which I can always fall back on.  Throughout my life I have watched my family evolve into what is the most precious thing I have to date.

  • Family – Where life begins and love never ends
  • The love of a family is life’s greatest blessing
  • Family – We may not have it all together, but we have it all
  • Family is not about blood, it is about who is willing to hold your hand when you need it the most
  • Family is family, whether it’s the one you start out with, the one you end up with, or the family you gain along the way.

I suggest you take a moment and draw your family tree.  You may be surprised to see the list of parents, cousins, nieces, nephews, etc. that are there.  If your family is small, try adding leaves to your tree that include your complete tribe.  Do you have a family friend that has been like a sister or aunt to you?  Do you have a best friend that has helped you raise your children?  They are all leaves on our trees.

When you get a moment, send a note to your tribe and let them know what they mean to you.  Here are my little notes:

To my parents: “Thank you for teaching me to eat with a fork, to wipe my own butt, to get up when I fell down and to laugh so hard my belly hurts.  Thank you for teaching me that this life is a beautiful gift and then telling me to go live it”

To my sons: “You may not have the same eyes or smile as me, but from the very first moment, you had my heart.”

To my grandchildren: “Trying to explain how much I love my Grandkids is like trying to count the stars”

To my cousins: “God made us all cousins because he knew our parents couldn’t handle us as siblings.”   Thank you for being my first playmates and now my greatest friends.

To my extended family: “Family is much more than a word – It’s a feeling of warmth and love that neither time nor distance can change.”  Thank you for always being on the other end of the phone, a text, or an e-mail.

To my husband: “You are my forever and always”.  God knew what he was doing when our paths crossed.  There is no one more patient, loving, understanding, strong, or crazy than you.

To my friends (Both near and far): “Friends go like waves on the ocean, but the true ones stay like an octopus on your face”  Hahahaha…  and this is why we are friends!

 

Opinions: We all have them but nobody really wants them.

This morning I was listening to a talk show discussing opinions and judgement of others.  It reminded me of what my father has always told me… “Opinions are like bellybuttons, everybody has them.  They are also worth what you pay for them which is usually nothing.”  That has resonated with me my whole life and listening to the talk show this morning brought it back to the forefront of my mind.

So many times we ask for an opinion for a friend, colleague or family member.   When that happens, are we really asking for their genuine opinion or are we just asking them to agree with ours and possibly seeking praise?  Yes, there are absolutely times when we seek out a genuine opinion of a subject, I’m not saying this is an all or nothing discussion, but generally if I ask “how do I look” I do not want to hear, “You look like crap or that’s the ugliest outfit I’ve ever seen.”  This is the age old joke about the wife asking if a dress makes her look fat and the universal husband answer is “No”.  It doesn’t matter if the dress is ten times smaller than the wife, but there is no reason to be hurtful.  A smart husband will usually answer “Maybe a different color or pattern would work”.  The same opinion gets across, he doesn’t like the dress, but in a less hurtful way.

Not everyone will agree with this, but words can hurt and you can never take them back.  Physical wounds heal and a scar may remain, but you can never “un-experience” something and words can be heard differently than they were meant to be spoken.

I challenge you to pause before passing judgement and the same when offering an opinion.  Is it necessary?  Will your words or actions be hurtful and unable to be repaired?  Are you speaking out of anger? Jealousy? Resentment? or is your opinion heartfelt, and coming from a good place?  It is not our place to judge others, we may have an opinion of a persons actions or words but it is just that, our opinion.  Of course speak up when you see wrong being done.  Don’t sit back and let others get hurt, but question your motives and make sure your behavior is of a genuine nature.  The way we speak to our children, our spouses, our extended family and friends shows what type of people we are the character we have. How do you portray yourself and how do others view you?  Remember, our children are always watching, listening, learning and many times repeating our behavior including how we treat others and speak to them.

SIDE NOTE: It is my opinion that if a person is continuous in a behavior or mindset that you don’t approve of or wish to partake in, than leave the situation or detach from that person.  You only go have but one life to live, choose happiness and peace of mind.  My personal rule for things such as social media is a three strike rule.  If I have friends that post three negative comments in a row or comment three times about an issue sensitive to me, I unfriend or unfollow them.  That is not me saying “I don’t want your friendship”, it is me saying “I don’t want your opinion” so I choose to not read about it.  It is anyone’s right to post their opinions ans feelings, we do not have to agree but we also do not have to participate.  Surround yourself with positive attitudes and positive people whenever possible.

Love yourself, love others, and have a happy day.

You are responsible for your own happiness

I learned a long time ago that no one can MAKE you happy or MAKE you sad.  You in fact are responsibly for your own happiness and the way you feel.  Now, don’t get up in arms so quickly, finish reading with an open mind before you come up with a hundred scenarios to try and prove this statement false.  Yes, there are many, many many situations that are very very sad, even tragic.  And there are many many situations that are so filled with joy is can bring tears to our eyes almost uncontrollably.  Now I ask you, do these feelings last?  Do they last five minutes? Five days? Five years?  Because if they do, than maybe I’m wrong, maybe these are the things that make us happy and sad.

What I mean when I say we are responsible for our own happiness is just that.  I allow what others say and do to affect me negatively or positively.  Take the birth of a child.  If my friend has a baby, I may be filled with joy for their new arrival.  I may be filled with jealousy over wanting a little bundle of joy.  I may be filled with concern over their ability to care for the child, or for the child’s well-being in general should there be an issue.  None of these are brought on by the mother or the children they are all in my head and in my heart and I choose to feel them and think them.

Recently I lost a friend due to alcoholism, liver failure to be exact.  I chose to not be filled with sorrow though I was very sad.  I choose to embrace his memory and his struggle and use it as an example of what alcohol can do.  Share his story and move forward.  I think I would have a good reason to be very sad for a good length of time considering the back story on my particular friend and the situation,  but again…. I am responsible for my feelings and my thoughts.  This is my choice.

When I was a child and was angry or upset, my parents would ask me how long I intended to be angry.  At first I thought it was strange, but then it became normal behavior.  If I responded with twenty minutes, than for twenty minutes, they would leave me alone and let me sulk and be very very angry with them.  However, at the end of the twenty minutes, they would come to me and let me know my time was up.  It was time to change my outlook on the situation.  Now there were situations as I grew older that required full days or even several days of anger or sadness, but just the same, at the conclusion of my time frame, my parents would come back to me and check to see that my frame of mind had adjusted and let me know it was me responsible for my happiness and it was time to find that within me once again.

I watched a video this morning on this very topic.  It spoke of being responsible for your own happiness within a relationship (marriage specifically).  If you are not happy within and responsible for your own happiness, than you come to the partnership with an empty cup, constantly rattling it begging for someone else to fill your cup for you.  If you both come to the table that way, it is destined to fail.  If one of you comes to the table that way, it is destined to fail.

A partnership is defined as a relationship resembling a legal partnership and usually involving close cooperation between parties having specified and joint rights and responsibilities.  Notice the words “joint rights and responsibilities“.  JOINT.  Not part, not sum, not half-way.

Come to the table with your own joy from within.  Throughout your marriage there will be many peaks and valleys.  Sometimes you will pull 50% of the line and sometimes 70%, even 90%.  Just remember, there are days when your partner will be pulling the same amount when you are in a valley.  If you are responsible for your own feelings, it will make towing the line int he relationship so much easier.  As thought there is no anchor weighing you both down.

I hope you find your happiness within and enjoy your journey through life.  As always, have a happy day!

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